Articles

man writing the word metabolism on screen

Nov 07, 2023
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by Elle Penner, MPH, RD

The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally

Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...

Jun 14, 2023
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by Elle Penner, MPH, RD

The most effective strategies for cyclist recovery, according to science

A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...

Jun 13, 2023
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by Elle Penner, MPH, RD

Why carbs are important (especially for athletes)

Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...

Herbal supplements in a jar and on wooden spoons

Sep 15, 2022
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by Edwina Clark, MS, RD, CSSD

Issue 39: Nutrition myths debunked

Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...

an assortment of produce and pantry items displayed on a table

Oct 05, 2021
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by Sarah Achleithner

Can increased fiber intake improve longevity?

According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...

Aug 18, 2021
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by Sarah Achleithner

The best foods and longevity supplements to improve your healthspan

Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...

Mar 26, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving your running performance with personalized nutrition

Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...

Male runner running downhill with mountains in the background

Feb 26, 2021
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by Elle Penner, MPH, RD

The best ergogenic aids for runners according to Registered Dietitians

Runners have long relied on ergogenic aids — a fancy term for performance enhancers — to achieve a mental or physical edge while training and competing. But not all ergogenic aids are created equal. From caffeine and carb-loading to illegal...

Cyclist in a blue and gray jersey, biking at night

Feb 24, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving cycling performance with personalized nutrition

Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...