Articles
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- by Elle Penner, MPH, RD
Everything you need to know about calcium for health
Calcium is an essential mineral that plays a crucial role in maintaining overall health. It is well-known for its role in promoting strong bones and teeth, but it's involved in numerous other body functions and is essential for good health. In...
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- by Sarah Achleithner
Electrolytes, performance, and recovery: what’s the connection?
Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...
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- by Sarah Achleithner
The best bone health supplements, according to science
There’s no denying the importance of strong bones; after all, your structural integrity depends on them. While weight-bearing exercises and certain lifestyle changes can absolutely make a difference, you can also eat your way to better bone health. But what...
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- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
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- by Sarah Achleithner
The top 5 nutrients you are probably deficient in
When it comes to overall health, eating a well-rounded diet is one of the most important things you can do, since it boosts energy, promotes a healthy weight, and reduces the risk of chronic disease. Additionally, it provides your body...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...