Articles
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- by Elle Penner, MPH, RD
What you need to know about collagen
If you’ve stepped foot in a grocery or health food store in the last few years, you’ve probably come across collagen in some shape or form. Since evidence suggests dietary collagen may have some skin, joint, and hair benefits, foods...
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- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...
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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....