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Chris pouring protein into shaker bottle

Science-backed GLP-1 supplements

When it comes to losing weight, experts continue to agree that this complex topic goes far beyond your caloric consumption. And while diet and exercise remain foundational pillars for weight loss, the complexities of individual metabolisms and genetic predispositions may...

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Raw beets on a blue background

The top beetroot benefits, according to science

Over recent years, athletes and health experts have been singing the praises of beetroot and its ability to enhance performance, reduce muscle soreness, and boost endurance. But what else does it do, how much should you take, and are there...

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blood sugar patch

Issue 61: 5 science-backed ways to improve blood sugar

If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels. Unfortunately, this can wreak havoc on your health, and raises your risk of heart disease, vision loss,...

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assorted berries in a white bowl
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  • by Edwina Clark, MS, RD, CSSD

Issue 35: Nutrition FAQs

Almost everyone has questions about nutrition. Just ask any Dietitian and they'll happily recall all the questions they've been asked by strangers on planes, in coffee shops, and during Uber rides.We get some wonderful nutrition questions from our members and...

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Tommy Caldwell holding gummy in palm of hand

The best blood sugar supplements, according to science

If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels [49]. Unfortunately, this can wreak havoc on your health, as it may raise your risk of...

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blood sugar patch

Issue 25: Blood sugar 101

Blood sugar issues have reached epic proportions in the US, with the latest figures indicating that more than 100 million adults live with either diabetes or pre-diabetes. To make matters worse, poor blood sugar control has follow-on effects for just...

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Ari Tulla wearing Levels Health CGM

(Ultimate CGM Review) Ari Tulla, Elo co-founder, uses Levels Health CGM for a whole year. Here’s what happened.

Whether you want to fine-tune your diet or optimize sports performance, monitoring glucose levels is a way to gain a deeper insight into your overall health. Glucose tracking offers a direct view into how food and lifestyle choices affect your...

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