Articles
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- by Elo Health
The ultimate guide to sugar alcohols: Benefits, side effects, and how to use them
Sugar alcohols are the talk of the town when it comes to the food and supplements industry. As they continue to rise in popularity, you might find them in more and more food products including baked goods, candies, chewing gum,...
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- by Sarah Achleithner
Blood sugar issues have reached epic proportions in the US, with the latest figures indicating that more than 100 million adults live with either diabetes or pre-diabetes. To make matters worse, poor blood sugar control has follow-on effects for just...
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- by Sarah Achleithner
What blood biomarkers tell you about your personal nutrition needs
Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...
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- by Sarah Achleithner
Whether you want to fine-tune your diet or optimize sports performance, monitoring glucose levels is a way to gain a deeper insight into your overall health. Glucose tracking offers a direct view into how food and lifestyle choices affect your...
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- by Elle Penner, MPH, RD
Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.
Move over clean eating and keto, fasting is back. From intermittent approaches like the 16/8 method and 5:2 diet to multi-day “fasting with food” programs like ProLon®, fasting has become more approachable (and appealing) to many people.Named the most popular...