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- by Edwina Clark, MS, RD, CSSD
How to collect a successful blood biomarker sample at home
Blood biomarkers are commonly used to evaluate health and nutrition status, and thanks to the advancement of modern technology, some of them can be tested from home. If you’re a first-timer, this process can be a little intimidating so we’ve...
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- by Sarah Achleithner
The best science-backed strategies to reduce LDL cholesterol without medication
Cholesterol gets some negative publicity, but it’s not inherently “bad”. While high cholesterol is associated with heart attacks and strokes, your body also needs cholesterol for cell membranes, making hormones (such as estrogen, testosterone, and adrenal hormones), digestion and vitamin...
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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....
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- by Edwina Clark, MS, RD, CSSD
Issue 7: Cholesterol reduction
Elevated cholesterol is one of the most common issues among Elo members. And it's no surprise, really. Almost 29 million Americans have cholesterol levels above the normal range.And cholesterol isn't just about total cholesterol. LDL, HDL, VLDL, and triglycerides levels all fall...
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- by Elle Penner, MPH, RD
The best supplements for cyclists based on biomarkers
The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....