Articles
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- by Sarah Achleithner
Science-backed GLP-1 supplements
When it comes to losing weight, experts continue to agree that this complex topic goes far beyond your caloric consumption. And while diet and exercise remain foundational pillars for weight loss, the complexities of individual metabolisms and genetic predispositions may...
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- by Elle Penner, MPH, RD
Everything you need to know about berberine supplementation (benefits, side effects, and more)
Berberine, a natural compound found in plants, has been creating quite a stir online due to its promising ability to enhance weight loss and reduce blood sugar levels. But does berberine work, and who might be able to benefit from...
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- by Sarah Achleithner
Weight loss supplements: what you need to know
Weight loss is a complicated topic that has a halo of misinformation surrounding it. While experts all agree that eating nutritious foods, watching your caloric intake, and staying active are the most effective methods for long-term weight loss, it can...
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- by Edwina Clark, MS, RD, CSSD
Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use. However, not all natural remedies live up to the hype. In fact, some are downright dangerous....