Articles

No one likes the idea of losing their smarts. It's a frightening concept that most of us want to avoid at all costs.    While avoiding age-related decline altogether may not be realistic, research shows that lifestyle choices can help...

Ashwagandha is a medicinal herb that is gaining mainstream attention for its ability to reduce stress and anxiety, improve sleep, and maybe even level up your athletic performance. But what else does it do, how much should you take, and...