Articles
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- by Sarah Achleithner
Issue 67: 4 traditional remedies that actually work
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...
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- by Sarah Achleithner
Issue 63: Surprising facts about ashwagandha
Ashwagandha is an evergreen shrub native to India and Southeast Asia. It has been a commonly used medicinal herb in Ayurvedic medicine for centuries, and has gained popularity for its ability to reduce inflammation, mitigate stress and boost energy levels. But...
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- by Sarah Achleithner
Issue 57: Our top 5 health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this special edition, we're unveiling some of our most popular...
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Sarah Achleithner
Issue 53: Unexpected recovery aids
Although exercise has a plethora of benefits, experts argue that what you do after is just as important as the workout itself.While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor....
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- by Sarah Achleithner
The best muscle recovery supplements, according to science
Studies continue to show that regular physical activity is one of the best things you can do for your health. Even though exercise has a plethora of benefits, experts argue that post-workout recovery is just as important as the workout...
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- by Edwina Clark, MS, RD, CSSD
Issue 43: Nutrition for brain health
No one likes the idea of losing their smarts. It's a frightening concept that most of us want to avoid at all costs. While avoiding age-related decline altogether may not be realistic, research shows that lifestyle choices can help...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Sarah Achleithner
Issue 36: nutrition for stress relief
If you feel that your stress levels have hit an all-time high, you’re not alone; over 33% of Americans report feeling this way. While temporary stress is normal, chronic stress can lead to inflammation, metabolic changes, and chronic conditions—all of...