Articles
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Elle Penner, MPH, RD
Mental health and your gut: what’s the relationship?
If you’ve ever felt butterflies in your stomach or felt nauseous when stressed, you’ve experienced the physical connection between your gut and brain. However, this connection does far more than give physical sensation to your emotions, as researchers suggest your...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Elle Penner, MPH, RD
Turmeric 101: what science has to say about health benefits, supplementation, and more
If you’re looking for ways to reduce inflammation, ease joint pain, and possibly boost your mood, turmeric may be worth trying. From dosing and supplements to health benefits and safety precautions, here’s everything you need to know about turmeric. What is...
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- by Sarah Achleithner
Issue 26: Mental health x nutrition
Have you been feeling increasingly anxious about current events? You're not alone. With so much going on, it's hard not to worry about the state of the world. And as you know, stress (especially chronic stress) can have a prolific...