Articles

Inflammation is a hot topic in health circles, and for a good reason. Research indicates that chronic inflammation plays a role in obesity, heart disease, cancer, autoimmune disease, and arthritis (to name a few). And as we get older, preventing...

Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...