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hard-boiled eggs in a bowl with avocado, tomatoes, and kale
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  • by Edwina Clark, MS, RD, CSSD

Issue 42: The longevity edition

Evidence to date suggests that the right nutrition can contribute to a long and healthy life however it's not the only factor that influences aging. Aging is far more complicated than that and appears to be impacted by everything from...

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fresh fruit and vegetables on a slate background

Vitamin C: health benefits, supplements, and more

Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...

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Black coffee in a clear mug

Can drinking coffee help you live longer? It might depend on your genes.

Otherwise known as the “nectar of the gods”, black coffee has long been associated with improved energy, sharpened focus, and increased performance. After all, when you’re tired or experiencing a mid-day slump, a cup of joe may be just the...

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green tea steeping in a glass kettle
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  • by Sarah Schlichter, MPH, RDN

Why green tea might extend your lifespan

Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...

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Alpha lipoic acid pills in a black dish on a gray background

Alpha-lipoic acid: What science says about health benefits, weight loss, and more.

If you’re looking for ways to improve your skin, reduce inflammation, and help with nerve damage, then alpha-lipoic acid may be your new nutritional BFF. Research suggests that this potent antioxidant can improve insulin resistance and possibly aid in weight...

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drawing an infinity sign with a black pen

Cellular aging and longevity - here’s what you need to know

We all face aging, yet many of us are looking for ways to reverse the hands of time. There is no shortage of ways to attempt a more youthful appearance, from skin treatments and supplements to trendy diets and plastic...

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an assortment of produce and pantry items displayed on a table

Can increased fiber intake improve longevity?

According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...

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Man in suit holding white sign that says 'Happy Labor Day'.

Issue 14: Labor Day wellness tips

Big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat to end-of-summer celebrations. And it's no secret that a boozy weekend, filled with sun and burgers, can leave you feeling suboptimal...

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eating kale out of a salad bowl

The best foods and longevity supplements to improve your healthspan

Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...

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