Articles
- 0 comments
- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...
- 0 comments
- by Jennifer Brassil
What is nutritional genetics/genomics and is it right for you?
Nutrigenomics and nutrigenetics, also known as nutritional genomics and nutritional genetics, may seem like relatively new words and that’s because they are! Science has only just begun to understand the relationship between nutrition and genetics within the last decade. Should you...
- 0 comments
- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....
- 0 comments
- by Elle Penner, MPH, RD
The best supplements for cyclists based on biomarkers
The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....