The best high fiber snacks are ones that are easy for you to incorporate into your routine. Some examples of the best high fiber snacks include:
Roasted chickpeas
Popcorn
Avocado toast on whole wheat bread
Hummus and carrots
Energy balls made with oats, flaxseeds, peanut butter, and other add-ins of your choice
Elo Smart Protein with flaxseeds, spinach, banana, and liquid of choice
Studies have found that fiber plays a crucial role in many aspects of health, as it can help with blood sugar maintenance, weight loss, and cholesterol levels [1,2,3]. By eating foods rich in fiber (like these snack ideas), you can stay fuller longer and continue to reach your health goals.
References
Goff, H. D., Repin, N., Fabek, H., El Khoury, D., & Gidley, M. J. (2018). Dietary fibre for glycaemia control: Towards a mechanistic understanding. Bioactive Carbohydrates and Dietary Fibre, 14, 39–53. https://doi.org/10.1016/j.bcdf.2017.07.005
ACCmediacenter. (n.d.). High fiber diet associated with reduced CV risk in hypertension, type 2 diabetes patients. EurekAlert! https://www.eurekalert.org/news-releases/717892
Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants. Frontiers in nutrition, 10, 1110748. https://doi.org/10.3389/fnut.2023.1110748
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