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Is it okay to drink protein shakes everyday?

This question is about GLP-1 & Weight Loss and Nutrition

Elle Penner, MPH, RD

Yes, it is okay to drink protein shakes everyday. However, it’s important to remember that protein shakes are a dietary supplement and should not be used to replace food.

Experts recommend aiming for a daily protein intake of 1.6 - 2.2 g of protein/kg of body weight/day, while athletes can increase this number to 1.8 - 2.7 g/kg/day [1,2]. Protein shakes (like Elo Smart Protein) can help you meet your protein requirements.

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References

  1. Dieter, B. (n.d.). How much protein do you need to eat per day to lose weight?. NASM. https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss

  2. Murphy, C. H., Hector, A. J., & Phillips, S. M. (2014). Considerations for protein intake in managing weight loss in athletes. European Journal of Sport Science, 15(1), 21–28. https://doi.org/10.1080/17461391.2014.936325

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