How to replenish electrolytes?

You can replenish electrolytes through the following dietary sources:

• Sodium: Pickled foods, eggs, cheese, and table salt

• Chloride: Table salt

• Potassium: Bananas, avocado, spinach, broccoli, beans, and lentils

• Magnesium: Greens, nuts, seeds, dry beans, and whole grains

• Calcium: Dairy products, fortified dairy alternatives, and green leafy vegetables

• Elo Smart Protein: a unique protein formula that has probiotics, fiber, and electrolytes to support overall health

Electrolytes play an important role in your health, as they help balance the amount of water in your cells, keep your pH levels stable, move nutrients into your cells, and ensure your brain, heart, muscles, and nerves are performing well [1]. Other benefits of electrolytes include enhanced performance and post-workout recovery, boost hydration levels, and support muscle contraction (and reduce muscle cramps) [2,3].