How long before running should you eat a banana?
This question is about Running
Natalie Rizzo, MS, RD, Freelance Writer
You should eat a banana 15-30 minutes before running. This fruit offers easily digestible fuel, as it contains natural sugars that are quickly broken down to provide energy for running. Plus, they aren’t too harsh on the stomach, so they won’t cause gastrointestinal issues during a run.
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