How do I become a stronger cyclist?

Strength training exercises (such as planks, lunges, leg lifts, and burpees) can help you become a stronger cyclist [

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]. These exercises are beneficial in strengthening the main muscle groups used when cycling (such as hip flexors, hamstrings, glutes, and quads) and aid in hip and knee flexion/extension [

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]. 

Heavy strength training can improve cycling economy, and evidence suggests that a combination of endurance and heavy strength training can have an additive effect on cycling performance [

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]. 

Incorporating strength exercise can improve strength and force on the pedal, which will make you a stronger cyclist. Most recommend that cyclists participate in strength training a few times per week. Working with a personal trainer or strength coach can be helpful to come up with a personalized strength plan if you have specific cycling performance goals in mind.