https://elo.health/blogs/articles/does-fructose-lead-to-weight-gain 2025-04-24T02:53:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__2_7d70aa6b-54b6-4dbd-99ad-dea8d16a3ae4.png?v=1745488408 Does fructose lead to weight gain? Here’s what science has to say. assortment of fruit and jam on a white background https://elo.health/blogs/articles/mental-health-and-nutrition 2025-04-24T02:53:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__7.png?v=1745488411 Issue 26: Mental health x nutrition man holding a white coffee cup https://elo.health/blogs/articles/biohacks-for-brain-health 2025-04-24T02:53:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__22.png?v=1745488414 10 science-backed biohacks for boosting memory and cognitive performance Outline of a brain https://elo.health/blogs/articles/top-5-health-and-wellness-articles 2025-04-24T02:53:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_writing_a_blog_article.jpg?v=1745488416 Issue 57: Our top 5 health and wellness articles woman writing a blog article https://elo.health/blogs/articles/everything-you-need-to-know-about-calcium-for-health 2025-04-24T02:53:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/calcium_food_sources.jpg?v=1745488419 Everything you need to know about calcium for health calcium food sources https://elo.health/blogs/articles/protein-powder-101 2025-04-24T02:53:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__22_a8a68966-05c4-48e0-a8f9-0205340a6364.png?v=1745488423 Protein powder 101 Chocolate protein powder in a scoop https://elo.health/blogs/articles/the-sisu-optimizing-immunity 2025-04-24T02:53:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tissues__mug_and_glasses_on_a_place_mat_against_a_black_background.jpg?v=1745488426 Issue 1: Optimizing immunity Does being cold make you sick? https://elo.health/blogs/articles/elo-smart-gummies-how-it-works 2025-04-24T02:53:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_holding_elo_smart_gummies_in_her_mouth.jpg?v=1745488429 Elo Smart Gummies: How it works woman holding Elo Smart Gummies in her mouth https://elo.health/blogs/articles/foods-associated-with-increased-cancer-risk 2025-04-24T02:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__47.png?v=1745488435 Foods associated with increased cancer risk grilling steak, chicken, and hamburgers https://elo.health/blogs/articles/everything-you-need-to-know-about-vitamin-b12 2025-04-24T02:53:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/vitamin_b12.jpg?v=1745488438 Everything you need to know about Vitamin B12: health benefits, supplements, and more vitamin b12 food sources https://elo.health/blogs/articles/5-ways-to-improve-blood-sugar 2025-04-24T02:54:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__2.png?v=1745488441 Issue 61: 5 science-backed ways to improve blood sugar blood sugar patch https://elo.health/blogs/articles/can-holiday-boozing-damage-your-health 2025-04-24T02:54:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_graphics__18.png?v=1745488444 Issue 21: Can holiday boozing damage your health? friends toasting with red wine in wine glasses https://elo.health/blogs/articles/how-to-lose-weight-without-killing-your-cycling-performance 2025-04-24T02:54:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/silhouette_of_a_cyclist_with_city_in_the_background.png?v=1745488449 How to lose weight without killing your cycling performance silhouette of a cyclist with city in the background https://elo.health/blogs/articles/the-one-health-hack-this-famed-apple-designer-will-never-quit 2025-04-24T02:54:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/image1.jpg?v=1745488451 The one health hack this famed Apple designer will never quit Miklu Silvanto https://elo.health/blogs/articles/sleep-and-your-health 2025-04-24T02:54:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__33.png?v=1745488454 Issue 30: Sleep x your health man sleeping on blue striped bedding https://elo.health/blogs/articles/blood-biomarkers-we-test-at-elo 2025-04-24T02:54:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Articles_Biomarkers1.jpg?v=1745488457 Blood biomarkers we test at Elo and how they factor into your personalized nutrition plan Elo Articles Biomarkers1 https://elo.health/blogs/articles/inflammation-101 2025-04-24T02:54:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/focus_3.png?v=1745488460 Issue 24: Inflammation 101 salmon filets with garlic and pesto in a bowl https://elo.health/blogs/articles/the-sisu-longevity-edition 2025-04-24T02:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_standing_on_a_rock_with_arms_open__looking_at_mountains.jpg?v=1745488463 Issue 4: The longevity edition Man standing on a mountain looking at the view https://elo.health/blogs/articles/the-best-muscle-recovery-supplements 2025-04-24T02:54:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tommy_Caldwell_holding_gummies.jpg?v=1745488466 The best muscle recovery supplements, according to science Tommy Caldwell holding gummies https://elo.health/blogs/articles/the-best-ways-to-boost-energy-for-men-over-40 2025-04-24T02:54:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__22.png?v=1745488472 How to boost energy with these science-backed strategies man sitting by a lake https://elo.health/blogs/articles/the-sisu-the-science-of-longevity 2025-04-24T02:54:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_email_headers_1600_x_900.png?v=1745488476 Issue 13: The science of longevity Middle-aged man in grey zip up with headphone in his ears, stretching his arms out, with a gray wall in the background. https://elo.health/blogs/articles/pros-and-cons-of-gummy-vitamins 2025-04-24T02:54:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/two_women_holding_elo_smart_gummies.jpg?v=1745488479 Pros and cons of gummy vitamins women holding Elo smart gummies https://elo.health/blogs/articles/nutrition-tips-for-mood 2025-04-24T02:54:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_newsletter_images__6.jpg?v=1745488482 Issue 46: nutrition tips for mood granola and fruit in a wooden bowl https://elo.health/blogs/articles/alcohol-101 2025-04-24T02:54:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__18.png?v=1745488484 Alcohol 101: What you need to know about its benefits, health implications, and more Cocktails in clear glasses https://elo.health/blogs/articles/4-ways-to-sleep-better 2025-04-24T02:54:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_sleeping_in_bed.jpg?v=1745488487 Issue 60: 4 ways to sleep better man sleeping in bed https://elo.health/blogs/articles/the-best-bone-health-supplements 2025-04-24T02:54:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__11.png?v=1745488495 The best bone health supplements, according to science Woman pouring out a few supplements from a white bottle https://elo.health/blogs/articles/nutrition-tips-to-beat-the-cold-and-flu-season 2025-04-24T02:54:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tissues__mug_and_glasses_on_a_place_mat_against_a_black_background_d4bc4a2e-07ac-428c-9f03-edf06cdc4e1a.jpg?v=1745488497 Issue 68: 4 nutrition tips to beat the cold and flu season Does being cold make you sick? https://elo.health/blogs/articles/electrolytes-101 2025-04-24T02:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__3.png?v=1745488500 Electrolytes, performance, and recovery: what’s the connection? woman drinking from a water bottle https://elo.health/blogs/articles/busting-nutrition-myths-on-dietary-supplements 2025-04-24T02:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Dean_holding_Elo_Smart_Gummies.jpg?v=1745488503 Myths and truths about dietary supplements Dean holding Elo Smart Gummies in his mouth https://elo.health/blogs/articles/coffee-and-longevity 2025-04-24T02:55:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__11_5c5631fa-49b9-4fe3-900f-2553669094c3.png?v=1745488506 Can drinking coffee help you live longer? It might depend on your genes. Black coffee in a clear mug https://elo.health/blogs/articles/should-you-add-creatine-to-protein-powder 2025-04-24T02:55:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__6.png?v=1745488509 Should you add creatine to protein powder? creatine supplements and protein powder https://elo.health/blogs/articles/how-to-speed-up-muscle-strain-recovery-with-elo-smart-protein 2025-04-24T02:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/toan_post_workout_packaging.jpg?v=1745488512 How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery toan post workout packaging https://elo.health/blogs/articles/the-weight-loss-edition 2025-04-24T02:55:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/scale.jpg?v=1745488514 Issue 45: The weight loss edition Scale https://elo.health/blogs/articles/foods-and-supplements-that-impact-testosterone 2025-04-24T02:55:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__32.png?v=1745488518 Foods and supplement choices that impact testosterone kale and barley salad https://elo.health/blogs/articles/9-best-supplements-for-boosting-the-immune-system 2025-04-24T02:55:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/collection_of_Smart_Gummies.jpg?v=1745488521 The best immunity vitamins and supplements (according to Registered Dietitians) collection of Smart Gummies https://elo.health/blogs/articles/say-elo-to-anne-valta-elo-coach 2025-04-24T02:55:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/123137629_2798982170429163_4069410605589468650_n.jpg?v=1745488524 "It's all in your mind" according to World Master's Time Trial Champion, Anne Valta Anne Valta https://elo.health/blogs/articles/foolproof-tips-and-tricks-for-taking-supplements 2025-04-24T02:55:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__10.png?v=1745488526 Foolproof tips and tricks for taking supplements supplements near a pill bottle https://elo.health/blogs/articles/the-6-best-strategies-to-recover-post-workout 2025-04-24T02:55:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images.png?v=1745488532 The 6 best strategies to recover post workout, according to science man recovering from run https://elo.health/blogs/articles/training-for-a-triathlon-nutrition-recovery-strategies 2025-04-24T02:55:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_biking_during_triathlon.jpg?v=1745488535 Training for a triathlon: the best nutrition and recovery strategies for triathletes man biking during triathlon https://elo.health/blogs/articles/joe-thomas-x-elo-health 2025-04-24T02:55:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Joe_Thomas.jpg?v=1745488538 Health, wellness, and football: A candid conversation with Joe Thomas Joe Thomas https://elo.health/blogs/articles/vitamin-d-supplements 2025-04-24T02:55:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__20.png?v=1745488541 Vitamin D supplements: do they work? vitamin D food and supplements https://elo.health/blogs/articles/nutrition-for-exercise 2025-04-24T02:55:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__16.png?v=1745488544 Issue 37: Nutrition for exercise Male runner taking an energy gel https://elo.health/blogs/articles/how-to-collect-a-successful-blood-biomarker-sample-at-home 2025-04-24T02:55:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Biomarker_Box.png?v=1745488550 How to collect a successful blood biomarker sample at home Biomarker Box https://elo.health/blogs/articles/the-connection-between-magnesium-and-brain-health 2025-04-24T02:55:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/jason-strull-KQ0C6WtEGlo-unsplash.jpg?v=1745488553 The connection between magnesium and brain health Man at desk in front of computer with hands behind his head https://elo.health/blogs/articles/nutrition-strategies-for-poor-sleep-hygiene 2025-04-24T02:55:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_sleeping_in_bed_d33ece9d-7e21-4a13-8188-9ab96752208f.jpg?v=1745488555 3 nutrition strategies to improve sleep quality and poor sleep hygiene man sleeping in bed https://elo.health/blogs/articles/the-sisu-science-of-weight-loss 2025-04-24T02:55:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/weight_loss_spelled_out_in_scrabble_ties_on_a_blue_plate.jpg?v=1745488558 Issue 6: The science of weight loss Weight loss spelled out in scrabble ties on a blue plate https://elo.health/blogs/articles/womens-gummy-vitamins 2025-04-24T02:56:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_holding_elo_smart_gummies_in_her_hand.jpg?v=1745488561 What you need to know about women's gummy vitamins woman taking Elo smart gummies https://elo.health/blogs/articles/foods-to-eat-for-focus 2025-04-24T02:56:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/focus_2.png?v=1745488565 The best (and worst) foods to eat for focus man concentrating at a document on his desk https://elo.health/blogs/articles/is-calorie-restriction-the-key-to-longevity 2025-04-24T02:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__13.png?v=1745488568 Is calorie restriction the key to longevity? phone showing calorie values for different fruits https://elo.health/blogs/articles/best-nutrition-recovery-products-for-cyclists 2025-04-24T02:56:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Two_male_cyclists_on_bikes_with_a_snow-capped_mountain_in_the_background.jpg?v=1745488571 The best nutrition recovery products for cyclists, according to experts Two male cyclists on bikes with a snow-capped mountain in the background https://elo.health/blogs/articles/the-sisu-best-biohacks 2025-04-24T02:56:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/1.png?v=1745488573 Issue 17: Best biohacks Shirtless man getting into icy pool surrounded by snow https://elo.health/blogs/articles/the-sisu-healthy-travel-essentials 2025-04-24T02:56:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Open_suitcase.png?v=1745488577 Issue 12: Healthy travel essentials Open suitcase containing wallet, clothes, passport, boarding pass, and camera https://elo.health/blogs/articles/the-thanksgiving-edition 2025-04-24T02:56:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/thanksgiving_dinner.jpg?v=1745488580 Issue 44: The Thanksgiving edition Thanksgiving dinner with ham, pumpkin pie, cranberry sauce, bread, and casserole on a wooden table https://elo.health/blogs/articles/what-causes-runners-stomach-and-how-can-i-prevent-it 2025-04-24T02:56:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/runner_in_black_shorts_running_on_a_road.jpg?v=1745488582 What causes runner’s stomach and how to prevent it runner in black shorts running on a road https://elo.health/blogs/articles/ultimate-cgm-review-ari-tulla-uses-levels-health 2025-04-24T02:56:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__34.png?v=1745488588 (Ultimate CGM Review) Ari Tulla, Elo co-founder, uses Levels Health CGM for a whole year. Here’s what happened. Ari Tulla wearing Levels Health CGM https://elo.health/blogs/articles/how-to-get-omega-3-on-a-vegan-diet 2025-04-24T02:56:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics.png?v=1745488591 How to get omega-3 on a vegan diet vegan omega-3 food sources https://elo.health/blogs/articles/vitamin-c-health-benefits 2025-04-24T02:56:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/fresh_fruit_and_vegetables_on_a_slate_background.png?v=1745488594 Vitamin C: health benefits, supplements, and more fresh fruit and vegetables on a slate background https://elo.health/blogs/articles/what-you-need-to-know-about-5-htp 2026-03-27T11:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/eggs_in_a_bowl_262545c4-ae3c-462f-9f47-9af8dfa175ea.jpg?v=1774636666 What you need to know about 5-HTP: health benefits, supplements, side effects and more eggs in a bowl https://elo.health/blogs/articles/the-best-supplements-for-blood-sugar-control 2025-04-24T02:56:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/tommy_caldwell_holding_gummy_in_palm_of_hand.jpg?v=1745488600 The best blood sugar supplements, according to science Tommy Caldwell holding gummy in palm of hand https://elo.health/blogs/articles/busting-nutrition-myths-on-carbohydrates 2025-04-24T02:56:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__35.png?v=1745488605 Busting nutrition myths on carbohydrates whole grain oats in wooden spoons https://elo.health/blogs/articles/health-benefits-of-fruits-and-vegetables 2025-04-24T02:56:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images_394f0d07-2028-43b7-9acd-41e011ec01a5.png?v=1745488608 6 ways to tell you’re not getting enough fruits and vegetables salad with eggs and avocado in a bowl https://elo.health/blogs/articles/intense-exercise-increase-longevity 2025-04-24T02:56:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Man_running_on_a_grassy_hill.png?v=1745488612 Does intense exercise increase longevity? Man running on a grassy hill https://elo.health/blogs/articles/what-blood-biomarkers-tell-you-about-your-personal-nutrition-needs 2025-04-24T02:56:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Biomarker_Kit_PNG.png?v=1745488617 What blood biomarkers tell you about your personal nutrition needs Biomarker Kit https://elo.health/blogs/articles/elo-seed-funding-announcement 2025-04-24T02:57:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Dispenser_with_iwi_pill.png?v=1745488621 Elo Raises $5 Million in Seed Funding From Pro Athletes And Tech Luminaries to Pioneer A New Category of Smart Nutrition Products Elo supplement dispenser with iwi pill https://elo.health/blogs/articles/reduce-ldl-cholesterol-without-medication 2025-04-24T02:57:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__9.png?v=1745488624 The best science-backed strategies to reduce LDL cholesterol without medication pomegranates in the shape of a heart https://elo.health/blogs/articles/5-secrets-for-a-better-workout 2025-04-24T02:57:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/bluewater-globe-MCRKtrpiI-k-unsplash.jpg?v=1745488627 Issue 49: 5 secrets for a better workout Athlete with water bottle on a trail https://elo.health/blogs/articles/recover-better-with-personalized-protein-powder-and-smart-dosing 2025-04-24T02:57:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Protein_JordanBag_Still4.jpg?v=1745488630 How personalized protein powder and Smart Dosing can help you recover better Elo Protein JordanBag Still4 https://elo.health/blogs/articles/high-protein-foods 2025-04-24T02:57:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__24.png?v=1745488633 Surprising sources of high protein foods bone broth https://elo.health/blogs/articles/the-ultimate-guide-to-post-workout-nutrition 2025-04-24T02:57:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images_f693700d-e5c5-45e2-b568-38c262c19ab2.png?v=1745488636 The ultimate guide to post-workout nutrition man recovering from run https://elo.health/blogs/articles/should-you-eat-before-a-morning-run 2025-04-24T02:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_in_a_blue_tshirt_and_black_shorts_running_on_a_dirt_road.jpg?v=1745488638 Should you eat before a morning run? Morning run on dirt trail https://elo.health/blogs/articles/cellular-aging-and-longevity 2025-04-24T02:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__2_c81a36ab-f863-4020-93cf-2506b075f709.png?v=1745488641 Cellular aging and longevity - here’s what you need to know drawing an infinity sign with a black pen https://elo.health/blogs/articles/dangerous-but-legal-supplements-for-cyclists 2025-04-24T02:57:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__4.png?v=1745488644 Dangerous but legal supplements for cyclists man holding one supplement https://elo.health/blogs/articles/level-up-your-recovery-routine-in-2023 2025-04-24T02:57:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_ProteinPDP_Reviews_Craig_2x_eb46d642-ebe4-4a80-9689-eff6bcfcd781.png?v=1745488647 Level-up your recovery routine in 2023 Elo ProteinPDP Reviews Craig 2x https://elo.health/blogs/articles/science-backed-weight-loss-reads 2025-04-24T02:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__2.png?v=1745488650 Issue 32: science-backed weight loss reads man stepping on a white scale https://elo.health/blogs/articles/botanicals-for-better-health 2025-04-24T02:57:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__17.png?v=1745488655 Issue 34: Botanicals for better health hand holding botanicals https://elo.health/blogs/articles/how-to-recover-from-a-cycling-accident 2025-04-24T02:57:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/cycling_injury.jpg?v=1745488658 How to recover faster from a cycling accident or injury cycling injury https://elo.health/blogs/articles/everything-you-need-to-know-about-protein-shakes 2025-04-24T02:57:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/protein_powder.png?v=1745488661 Everything you need to know about protein shakes A scoop of protein powder and a protein shake bottle https://elo.health/blogs/articles/the-best-recovery-snacks-for-vegan-runners 2025-04-24T02:57:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__1.png?v=1745488664 The best recovery snacks for vegan runners according to dietitians oatmeal energy bites https://elo.health/blogs/articles/5-strategies-for-sustainable-weight-loss 2025-04-24T02:57:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__21.png?v=1745488669 5 strategies for sustainable weight loss Man standing on a scale https://elo.health/blogs/articles/should-you-consider-a-whole-body-mri 2025-04-24T02:57:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Screen_Shot_2022-10-26_at_12.30.31_PM.png?v=1745488672 Should you consider Prenuvo whole body MRI? Prenuvo full-body MRI machine in room https://elo.health/blogs/articles/best-foods-for-gut-health 2025-04-24T02:57:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__23.png?v=1745488678 Feeding your gut microbiome for weight management kimchi and sauerkraut in glass jars https://elo.health/blogs/articles/issue-18-matters-of-the-heart 2025-04-24T02:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/lucas-george-wendt-If-en2ld-E8-unsplash.jpg?v=1745488681 Issue 18: Matters of the heart three red paper hearts against yellow background https://elo.health/blogs/articles/why-stress-might-be-thwarting-your-weight-loss-efforts 2025-04-24T02:58:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/stressed_out_man_sitting_at_desk.jpg?v=1745488684 Why stress might be thwarting your weight loss efforts stressed out man sitting at desk https://elo.health/blogs/articles/the-best-food-and-longevity-supplements 2025-04-24T02:58:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__9_0b263006-c672-47f5-b4b2-2de5d7eb7c2d.png?v=1745488687 The best foods and longevity supplements to improve your healthspan eating kale out of a salad bowl https://elo.health/blogs/articles/weight-loss-supplements-what-you-need-to-know 2025-04-24T02:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/weight_loss_spelled_out_in_scrabble_ties_on_a_blue_plate_24167adb-234c-40f0-aaea-866cfb63c843.jpg?v=1745488689 Weight loss supplements: what you need to know Weight loss spelled out in scrabble ties on a blue plate https://elo.health/blogs/articles/fueling-sports-performance 2025-04-24T02:58:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/intermittent_fasting_3.png?v=1745488692 Issue 27: Fueling sports performance intermittent fasting 3 https://elo.health/blogs/articles/nutrition-for-stress-relief 2025-04-24T02:58:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__26.png?v=1745488698 Issue 36: nutrition for stress relief woman swinging by the beach at sunset https://elo.health/blogs/articles/the-sisu-plant-based-eating 2025-04-24T02:58:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/hummus.png?v=1745488702 Issue 16: Plant-based eating assortment of colorful hummus recipes with veggies and bread https://elo.health/blogs/articles/meet-kelley-registered-dietitian-nutritionist-and-health-coach-at-elo 2025-04-24T02:58:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Boston_Headshot__1.jpg?v=1745488711 Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo Kelley Magill headshot https://elo.health/blogs/articles/how-a-former-olympic-skier-and-nfl-player-turned-his-post-career-health 2025-04-24T02:58:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/pasted_image_0.png?v=1745488714 How a former Olympic skier and NFL player turned his health around Jeremy Bloom https://elo.health/blogs/articles/nourishing-your-immune-system 2025-04-24T02:58:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/fresh_fruit_and_vegetables_on_a_slate_background_16182837-d50f-402a-9c3d-824c11d4b6f6.png?v=1745488716 Issue 40: Nourishing your immune system fresh fruit and vegetables on a slate background https://elo.health/blogs/articles/the-best-rock-climbing-supplements-for-performance-and-recovery 2025-04-24T02:58:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tommy_Caldwell_holding_gummies_next_to_his_eyes.jpg?v=1745488719 The best rock climbing supplements for performance and recovery Tommy Caldwell holding gummies next to his eyes https://elo.health/blogs/articles/what-you-need-to-know-about-collagen 2025-04-24T02:58:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__19.png?v=1745488722 What you need to know about collagen Collagen powder added to coffee https://elo.health/blogs/articles/nutrition-for-running-performance 2025-04-24T02:58:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/A_man_running_down_a_road__with_the_alps_in_the_background.jpg?v=1745488726 The ultimate science-backed guide to improving your running performance with personalized nutrition Man running toward mountains https://elo.health/blogs/articles/elos-third-party-testing-process 2025-04-24T02:58:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Articles_ThirdParty1.jpg?v=1745488728 Elo’s third-party testing process Elo Articles ThirdParty1 https://elo.health/blogs/articles/how-this-marketing-wiz-reversed-his-not-so-hot-annual-physical-results 2025-04-24T02:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Madho-090420-Drew-Reynolds-007.jpg?v=1745488731 How this marketing wiz reversed his not-so-hot annual physical results Jason Madhonsingh https://elo.health/blogs/articles/pre-workout-for-women 2025-04-24T02:58:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images_f55c2259-5c26-4bf2-ac15-1fb1b369edb4.png?v=1745488734 Pre workout for women: what you need to know woman drinking out of a water bottle https://elo.health/blogs/articles/why-you-should-consider-the-mind-diet 2025-04-24T02:58:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__33.png?v=1745488738 Why you should consider the MIND Diet kale salad with quinoa and pomegranates https://elo.health/blogs/articles/the-top-beetroot-benefits-according-to-science 2025-04-24T02:59:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Raw_beets_on_a_blue_background.jpg?v=1745488741 The top beetroot benefits, according to science Raw beets on a blue background https://elo.health/blogs/articles/prolon-experience 2025-04-24T02:59:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Prolon_box_containing_soups__supplements_and_teas.png?v=1745488744 Elo founders tried ProLon® fasting mimicking diet. Here’s what happened. Prolon fasting kit including water bottle, soups, snacks and supplements https://elo.health/blogs/articles/why-green-tea-might-extend-your-lifespan 2025-04-24T02:59:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__3.png?v=1745488750 Why green tea might extend your lifespan green tea steeping in a glass kettle https://elo.health/blogs/articles/plant-based-eating-for-cycling-performance 2025-04-24T02:59:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_graphics__6.png?v=1745488754 Plant-based eating for cycling performance: does it work? green salad in bowl with tofu, cucumber, carrots, cabbage, and cilantro https://elo.health/blogs/articles/best-cycling-computers 2025-04-24T02:59:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/back_of_a_cyclist_cycling_on_a_road.png?v=1745488759 Best cycling computers for any type of rider Back of a cyclist cycling on a road https://elo.health/blogs/articles/the-sisu-cholesterol-reduction 2025-04-24T02:59:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Lentil_salad_with_side_of_tomatoes_and_spinach.jpg?v=1745488761 Issue 7: Cholesterol reduction Lentil salad with side of tomatoes and spinach https://elo.health/blogs/articles/the-sisu-intermittent-fasting 2025-04-24T02:59:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/plate_of_greens_and_a_clock_on_a_baby_blue_background.png?v=1745488766 Issue 9: Intermittent fasting Plate of greens and a clock on a baby blue background https://elo.health/blogs/articles/are-gummy-vitamins-effective 2025-04-24T02:59:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/gummies_in_hand.jpg?v=1745488770 Are gummy vitamins effective? Elo smart gummies in hand https://elo.health/blogs/articles/the-all-time-best-supplements-for-runners 2025-04-24T02:59:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__16_97f636b5-4f64-4514-b93f-f1ad353e3c3d.png?v=1745488773 The all-time best supplements for runners, according to science Male runner taking an energy gel https://elo.health/blogs/articles/the-best-post-workout-drink-for-recovery 2025-04-24T02:59:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/toan_and_Elo_health.jpg?v=1745488776 The best post workout drink, meal, and snack ideas to optimize recovery toan and Elo health https://elo.health/blogs/articles/how-nutrition-impacts-mood-focus-and-brain-health-according-to-dietitians 2025-04-24T02:59:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/focus_1.png?v=1745488780 How nutrition impacts mood, focus, and brain health (according to dietitians) woman holding a picture of a brain with brain-healthy foods https://elo.health/blogs/articles/heart-rate-variability-for-running-performance 2025-04-24T02:59:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Smart_watch_on_a_man-s_wrist.jpg?v=1745488783 Why you should be tracking heart rate variability (HRV) for running performance Black smart watch on a male wrist https://elo.health/blogs/articles/energy-boosters 2025-04-24T02:59:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__10.png?v=1745488788 Issue 29: Energy boosters woman standing on a mountain https://elo.health/blogs/articles/does-intermittent-fasting-improve-longevity 2025-04-24T02:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/intermittent_fasting_2.png?v=1745488791 Does intermittent fasting improve longevity? plate turned into a clock with fork and spoon https://elo.health/blogs/articles/the-longevity-edition 2025-04-24T02:59:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_graphics__3.png?v=1745488794 Issue 42: The longevity edition hard-boiled eggs in a bowl with avocado, tomatoes, and kale https://elo.health/blogs/articles/the-sisu-cycling-nutrition 2025-04-24T02:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/black_and_white_photo_of_cyclists_during_a_race_from_legs_down.jpg?v=1745488799 Issue 10: Nutrition for cyclists Black and white photo of cyclists during a race from legs down https://elo.health/blogs/articles/how-to-connect-your-wearables-to-apple-health 2025-04-24T03:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__36.png?v=1745488804 How to connect your wearables to Apple Health smart watch https://elo.health/blogs/articles/the-top-5-nutrients-you-are-probably-deficient-in 2025-04-24T03:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Chris_holding_Elo_Smart_Gummies.jpg?v=1745488808 The top 5 nutrients you are probably deficient in Chris holding Elo Smart Gummies https://elo.health/blogs/articles/how-to-lose-weight-according-to-science 2025-04-24T03:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__24.png?v=1745488813 Issue 22: How to lose weight according to science Stepping on a scale https://elo.health/blogs/articles/l-theanine-101 2025-04-24T03:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__5.png?v=1745488816 L-theanine 101 man drinking a cup of green tea https://elo.health/blogs/articles/whey-protein-vs-plant-based-protein-powder 2025-04-24T03:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/protein_powder_in_a_red_scoop.png?v=1745488822 Whey protein vs. plant based protein powder: what’s the difference? protein powder in a red scoop https://elo.health/blogs/articles/green-tea-extract-supplements 2025-04-24T03:00:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/green_tea_leaves.jpg?v=1745488825 Everything you need to know about green tea extract supplements green tea leaves https://elo.health/blogs/articles/reduce-inflammation-and-improve-recovery 2025-04-24T03:00:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__5_8cc9af25-d441-4186-a43a-bb6886fd08c6.png?v=1745488828 Issue 51: 5 secrets to reduce inflammation and improve recovery assorted berries in a white bowl https://elo.health/blogs/articles/the-best-supplements-for-more-energy 2025-04-24T03:00:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tommy_caldwell_holding_one_gummy_to_his_face.jpg?v=1745488831 The best supplements for more energy, according to science Tommy Caldwell holding one gummy to his face https://elo.health/blogs/articles/is-protein-the-key-to-better-performance 2025-04-24T03:00:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/protein_powder_render.jpg?v=1745488835 Issue 47: Is protein the key to better performance? protein powder scoop render https://elo.health/blogs/articles/best-supplements-for-cyclists-based-on-biomarkers 2025-04-24T03:00:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/supplements_on_a_white_background.jpg?v=1745488838 The best supplements for cyclists based on biomarkers Supplements on a white background https://elo.health/blogs/articles/best-supplements-for-recovery-after-a-running-injury 2025-04-24T03:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/runner_with_a_knee_injury.jpg?v=1745488841 The best supplements to boost recovery after a running injury runner with a knee injury https://elo.health/blogs/articles/nutrition-tips-to-boost-your-mood 2025-04-24T03:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/agape_x_elo_photoshoot.jpg?v=1745488844 Issue 70: Nutrition tips to boost your mood agape x elo photoshoot https://elo.health/blogs/articles/strategies-for-lowering-hba1c 2025-04-24T03:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__20_28e226cc-034d-47bd-906a-83418dc8b9af.png?v=1745488856 Science-based lifestyle strategies for lowering HbA1c Blood sugar test https://elo.health/blogs/articles/sleep-supplements-for-active-men 2025-04-24T03:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/hand_with_gummy_in_front_of_a_neutral_wall.jpg?v=1745488859 Science-backed sleep supplements hand with gummy in front of a neutral wall https://elo.health/blogs/articles/the-ultimate-guide-to-iron 2025-04-24T03:01:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__14.png?v=1745488864 The ultimate guide to iron Iron pills https://elo.health/blogs/articles/benefits-of-probiotics 2025-04-24T03:01:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__5.png?v=1745488870 The benefits of probiotics Woman holding probiotic drink https://elo.health/blogs/articles/the-ultimate-guide-to-medicinal-mushrooms 2025-04-24T03:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__42.png?v=1745488875 The ultimate guide to medicinal mushrooms mushroom powder in a bowl https://elo.health/blogs/articles/how-to-get-hydrated-fast-to-reduce-muscle-soreness-and-boost-recovery 2025-04-24T03:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_drinking_water.jpg?v=1745488878 How to get hydrated fast to reduce muscle soreness and boost recovery woman drinking water https://elo.health/blogs/articles/nutrition-tips-to-feel-your-best-this-labor-day 2025-04-24T03:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__47_25e45127-4f31-47c4-8206-e1d6f153f2a1.png?v=1745488882 Issue 65: 4 nutrition tips to feel your best this Labor Day grilling steak, chicken, and hamburgers https://elo.health/blogs/articles/the-dark-side-of-supplements 2025-04-24T03:01:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Footer_Issue28_2x_1c5e3ec1-d443-4a1f-a16d-ea8c41c59f5e.jpg?v=1745488885 Issue 28: The dark side of supplements Elo Footer Issue28 2x https://elo.health/blogs/articles/intermittent-fasting-for-runners 2025-04-24T03:01:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics_76353e3f-f9bd-46fb-bc40-6a42734ef41d.png?v=1745488888 The ultimate guide to intermittent fasting and running timing intermittent fasting with a salad and drinks in the background https://elo.health/blogs/articles/the-best-supplements-to-boost-immunity 2025-04-24T03:01:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__2_649e288e-0c84-44bb-af09-3006592b3507.png?v=1745488897 The best supplements to boost immunity that are not vitamin C supplements for immunity https://elo.health/blogs/articles/nutrition-for-cycling-performance 2025-04-24T03:01:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Bikes.jpg?v=1745488900 The ultimate science-backed guide to improving cycling performance with personalized nutrition Cyclist in a blue and gray jersey, biking at night https://elo.health/blogs/articles/how-does-refined-sugar-impact-health 2025-04-24T03:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/chocolate_donut_with_sprinkles_3a1c2a91-5cbe-4cad-93d5-ec11cf243bd1.png?v=1745488905 How does refined sugar impact health? Here’s what science has to say. chocolate donut with sprinkles https://elo.health/blogs/articles/science-backed-strategies-to-improve-focus 2025-04-24T03:01:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/focus_2_4e5ca595-1bff-440c-83aa-ba6ee6b00364.png?v=1745488907 Issue 64: Science-backed strategies to improve focus man concentrating at a document on his desk https://elo.health/blogs/articles/the-sisu-sleep-as-a-superpower 2025-04-24T03:01:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Bed_with_blue__white_and_black_pillows.jpg?v=1745488910 Issue 5: Sleep as a superpower Bed with blue, white and black pillows https://elo.health/blogs/articles/must-know-facts-about-cholesterol 2025-04-24T03:01:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/eggs_in_a_bowl_e09491c4-9853-493a-a94d-9aeaed803f27.jpg?v=1745488913 Issue 48: Must-know facts about cholesterol eggs in a bowl https://elo.health/blogs/articles/the-sisu-labor-day-wellness-tips 2025-04-24T03:01:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Man_in_suit_holding_sign_that_says_-Happy_Labor_Day-..png?v=1745488917 Issue 14: Labor Day wellness tips Man in suit holding white sign that says 'Happy Labor Day'. https://elo.health/blogs/articles/workout-strategies-for-cyclists 2025-04-24T03:02:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__1.jpg?v=1745488921 The best pre- and post-workout strategies for cyclists cyclist riding bike on a pathway https://elo.health/blogs/articles/the-ultimate-guide-to-vitamin-b-complex 2025-04-24T03:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Feature-PDP-handful-pills.jpg?v=1745488924 The ultimate guide to vitamin B complex Feature-PDP-handful-pills https://elo.health/blogs/articles/blood-sugar-101 2025-04-24T03:02:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__2_a975e450-23cd-4b59-a27f-2a9264a47c20.png?v=1745488927 Issue 25: Blood sugar 101 blood sugar patch https://elo.health/blogs/articles/reduce-cholesterol-with-diet 2025-04-24T03:02:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__4.png?v=1745488930 How to reduce cholesterol with diet, based on your biomarkers assortment of avocado, eggs, cheese, salmon and nuts https://elo.health/blogs/articles/nutrition-and-exercise 2025-04-24T03:02:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__1.png?v=1745488933 How to level up your nutrition to get the most out of your workouts woman at the gym with water bottle https://elo.health/blogs/articles/vitamin-d-smart-gummies-vs-pills 2025-04-24T03:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Screenshot_2023-10-17_at_8.31.09_PM.png?v=1745488937 Vitamin D Smart Gummies vs. Pills: Elo Health pilot study Elo Health Vitamin D pilot study: Gummies vs. pills https://elo.health/blogs/articles/the-best-forms-of-protein-powder-for-active-men-and-women-over-40 2025-04-24T03:02:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/12.png?v=1745488941 The best forms of protein powder, according to science Chocolate protein powder in a clear scoop on a black background https://elo.health/blogs/articles/the-8-best-supplements-for-your-longevity-health-plan 2025-04-24T03:02:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_holding_supplement.jpg?v=1745488944 The 8 best supplements for your longevity health plan woman holding supplement https://elo.health/blogs/articles/most-popular-health-and-wellness-articles-summer-2023 2025-04-24T03:02:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/writing_an_article.jpg?v=1745488947 Issue 66: Our most popular health and wellness articles writing an article https://elo.health/blogs/articles/how-alcohol-affects-weight-gain-and-inflammation 2025-04-24T03:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__39.png?v=1745488954 How alcohol affects weight gain and inflammation friends toasting with wine glasses https://elo.health/blogs/articles/coq10-supplementation 2025-04-24T03:02:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/CoQ10_foods.jpg?v=1745488957 A comprehensive guide to CoQ10 supplementation: benefits, side effects, and how to use CoQ10 foods https://elo.health/blogs/articles/the-ultimate-guide-to-zinc 2025-04-24T03:02:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__10_70568977-b127-4ed1-a76e-3f8bc7817914.png?v=1745488960 The ultimate guide to zinc: health benefits, zinc gummies, and more foods high in zinc https://elo.health/blogs/articles/poor-to-power-how-this-vc-founder-overcame-poverty-to-become-an-nfl-player 2025-04-24T03:02:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/image1-2.jpg?v=1745488964 How this VC founder overcame poverty to become an NFL player and Harvard grad Isaiah Kacyvenski https://elo.health/blogs/articles/busting-common-supplement-myths 2025-04-24T03:02:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tommy_Caldwell_holding_gummies_4e3d7de7-c48f-48ab-82ea-aa6c1945b5a6.jpg?v=1745488967 Issue 73: Busting common supplement myths Tommy Caldwell holding gummies https://elo.health/blogs/articles/science-backed-ways-to-boost-your-gut-health 2025-04-24T03:02:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__33_bee0069f-4c67-45fc-8b18-a551490b4b8d.png?v=1745488973 Issue 50: Science-backed ways to boost your gut health gut health https://elo.health/blogs/articles/can-runners-have-too-much-protein 2025-04-24T03:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Reviews_Toan_2x_f49a281b-683c-4646-96f3-ee9b9f3c90de.jpg?v=1745488976 Can runners have too much protein? Elo Reviews Toan 2x https://elo.health/blogs/articles/how-to-recover-from-overtraining 2025-04-24T03:03:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/tired_runner.jpg?v=1745488980 Science-based tips for how to recover from overtraining tired runner https://elo.health/blogs/articles/are-protein-powder-ingredients-dangerous 2025-04-24T03:03:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_smart_protein_ingredients.jpg?v=1745488983 Are protein powder ingredients dangerous? Here’s what you need to know. Elo smart protein ingredients https://elo.health/blogs/articles/surprising-culprits-that-are-draining-your-energy 2025-04-24T03:03:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/stressed_out_man_sitting_at_desk_48109912-6aca-41dc-a189-760876b1ad16.jpg?v=1745488986 Issue 52: Surprising culprits that are draining your energy stressed out man sitting at desk https://elo.health/blogs/articles/benefits-of-magnesium 2025-04-24T03:03:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__9_5e31aceb-5d0d-4da7-b839-e7682273a77a.png?v=1745488989 What you need to know about magnesium Foods high in magnesium https://elo.health/blogs/articles/improve-gut-health-for-better-mood 2025-04-24T03:03:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__33_1964db1b-6e11-4dc3-a680-a50490244512.png?v=1745488991 Mental health and your gut: what’s the relationship? gut health https://elo.health/blogs/articles/7-best-minerals-and-vitamins-for-digestion 2025-04-24T03:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_with_elo_smart_gummies_in_her_mouth.jpg?v=1745488995 The 7 best minerals and vitamins for digestion, according to science woman holding smart gummies in her mouth https://elo.health/blogs/articles/gummy-vitamins-vs-other-supplements 2025-04-24T03:03:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_with_black_hair_holding_elo_smart_gummies.jpg?v=1745488999 Gummy vitamins vs. other supplement forms: Which one is best? woman with black hair holding Elo smart gummies https://elo.health/blogs/articles/nutrition-for-long-covid 2025-04-24T03:03:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/yogurt_bowl.jpg?v=1745489003 What you need to know about nutrition for long COVID yogurt bowl with berries and granola https://elo.health/blogs/articles/keto-for-cycling-performance 2025-04-24T03:03:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/two_salmon_filets_on_parchment_paper_on_a_wooden_chopping_board.jpg?v=1745489006 Does going keto improve cycling performance? 2 salmon filets on parchment paper on a wooden chopping board https://elo.health/blogs/articles/6-unique-science-backed-ways-to-enhance-your-immunity 2025-04-24T03:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg?v=1745489009 6 unique, science-backed ways to enhance your immunity woman wearing a black jacket sitting on rocks looking at mountains https://elo.health/blogs/articles/the-sisu-boosting-brainpower 2025-04-24T03:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Model_of_the_brain_on_a_gray_background.jpg?v=1745489012 Issue 3: Boosting brainpower Plastic model of the human brain on a gray background https://elo.health/blogs/articles/high-protein-meals-and-snacks-for-active-people 2025-04-24T03:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__4.jpg?v=1745489015 High protein meals and snacks for active people chili on a wooden cutting board https://elo.health/blogs/articles/nutrition-faqs 2025-04-24T03:03:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__5_fef11dcc-d72b-419e-b534-6e9b1e07f320.png?v=1745489018 Issue 35: Nutrition FAQs assorted berries in a white bowl https://elo.health/blogs/articles/dos-and-donts-for-muscle-recovery 2025-04-24T03:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_stretching_after_a_run.jpg?v=1745489021 10 important dos and don’ts for muscle recovery man stretching after a run https://elo.health/blogs/articles/protein-for-endurance-athletes 2025-04-24T03:03:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Protein_JordanBag_Still10.jpg?v=1745489025 The importance of protein for endurance athletes Elo Protein JordanBag Still10 https://elo.health/blogs/articles/why-carbs-are-important 2025-04-24T03:03:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/bowl_of_oatmeal.jpg?v=1745489029 Why carbs are important (especially for athletes) bowl of oatmeal https://elo.health/blogs/articles/surprising-facts-about-ashwagandha 2025-04-24T03:03:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__14.png?v=1745489032 Issue 63: Surprising facts about ashwagandha Ashwagandha on a wooden background https://elo.health/blogs/articles/smart-nutrition 2025-04-24T03:03:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_Articles_Personalized1.jpg?v=1745489035 Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the way of the future. Elo supplement box https://elo.health/blogs/articles/how-to-optimize-your-vitamin-d-levels 2025-04-24T03:03:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Kitchen_102321_Elo0068__1.jpg?v=1745489038 How to optimize your vitamin D levels Elo vitamin D supplement pack https://elo.health/blogs/articles/pre-workout-for-men 2025-04-24T03:04:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_drinking_a_pre_workout_shake.jpg?v=1745489041 The ultimate guide to pre workout for men man drinking a pre workout shake https://elo.health/blogs/articles/myths-about-weight-loss 2025-04-24T03:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__2_3f1dd67d-0d89-4ee3-a20e-9d49de8f85ec.png?v=1745489047 Busting nutrition myths about weight loss man stepping on a white scale https://elo.health/blogs/articles/can-e-biking-improve-cycling-performance 2025-04-24T03:04:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/E-BIKE.jpg?v=1745489050 Can e-biking improve cycling performance? e-bike leaning against a log with a beach in the background https://elo.health/blogs/articles/how-to-lose-weight-as-an-athlete 2025-04-24T03:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__2_36e77c4b-c000-4068-ae24-8249a467d88e.png?v=1745489053 How to lose weight as an athlete (without crushing your performance) man stepping on a white scale https://elo.health/blogs/articles/elo-health-x-the-agape-fund 2025-04-24T03:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/2023-Elo_Agape-007.jpg?v=1745489057 Elo Health X The Agape Fund: Ironman racing for an important cause 2023-Elo Agape-007 https://elo.health/blogs/articles/alpha-lipoic-acid-benefits 2025-04-24T03:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Alpha_lipoic_acid_pills_in_a_black_dish_on_a_gray_background.png?v=1745489061 Alpha-lipoic acid: What science says about health benefits, weight loss, and more. Alpha lipoic acid pills in a black dish on a gray background https://elo.health/blogs/articles/the-best-supplements-for-cyclists 2025-04-24T03:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_on_bike_drinking_water.jpg?v=1745489064 The best supplements for cyclists, according to science man on bike drinking water https://elo.health/blogs/articles/4-dietitian-secrets-to-build-lean-muscle 2025-04-24T03:04:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__1_260093e8-24a5-4195-a57e-2277ad09cec8.png?v=1745489067 Issue 58: 4 dietitian secrets to build lean muscle woman at the gym with water bottle https://elo.health/blogs/articles/nutrition-myths-debunked 2025-04-24T03:04:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__18_96e31c2c-6316-4359-a539-71ee7c1f652f.png?v=1745489071 Issue 39: Nutrition myths debunked Herbal supplements in a jar and on wooden spoons https://elo.health/blogs/articles/the-best-ergogenic-aids-for-runners 2025-04-24T03:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_running_down_hill_with_mountains_in_the_background.jpg?v=1745489074 The best ergogenic aids for runners according to Registered Dietitians Male runner running downhill with mountains in the background https://elo.health/blogs/articles/correlation-between-sleep-and-weight-gain 2025-04-24T03:04:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__23.png?v=1745489085 Correlation between sleep and weight gain Man hitting alarm clock https://elo.health/blogs/articles/the-sisu-hydration 2025-04-24T03:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Man_and_woman_drinking_water_on_a_bridge_after_exercise.jpg?v=1745489088 Issue 11: Hydration Man and woman drinking water on a bridge after exercise https://elo.health/blogs/articles/6-common-gummy-vitamin-ingredients-to-avoid 2026-03-27T11:40:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_holding_gummy_vitamins.jpg?v=1774636842 6 common gummy vitamin ingredients to avoid woman holding gummy vitamins https://elo.health/blogs/articles/can-apple-cider-vinegar-help-you-lose-weight 2025-04-24T03:04:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/towfiqu-barbhuiya-qxApfY4fGG4-unsplash.jpg?v=1745489094 Can apple cider vinegar help you lose weight? Apple cider vinegar in bottle with apples cut in half https://elo.health/blogs/articles/the-sisu-nutrition-for-sports-performance 2025-04-24T03:04:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/smoothie__drink_bottle__oats__kale_and_avocado_on_a_marble_counter.jpg?v=1745489097 Issue 8: Nutrition for sports performance Smoothie, drink bottle, berries and kale on a marble counter https://elo.health/blogs/articles/ari-tulla-and-anne-valta-review-oura-ring 2025-04-24T03:05:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/oura_ring.png?v=1745489100 Ari Tulla, Elo co-founder, and Anne Valta, Cycling Masters World Champion, tried Oura Ring. Here’s what happened. oura ring https://elo.health/blogs/articles/how-to-build-lean-muscle 2025-04-24T03:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/muscle_mass.jpg?v=1745489103 How to build lean muscle for endurance athletes with exercise, supplements, and nutrition muscle mass https://elo.health/blogs/articles/the-best-apple-health-metrics-for-runners 2025-04-24T03:05:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__16_909fad46-7fec-4b0d-a653-5f9d71ba0f68.png?v=1745489106 The best Apple Health metrics for runners apple watch https://elo.health/blogs/articles/the-sisu-why-biomarkers-matter 2025-04-24T03:05:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_email_headers_1600_x_900_9417f448-4187-4eab-bd15-544443580738.png?v=1745489109 Issue 15: Why biomarkers matter Person pricking finger with a lancet on a green background https://elo.health/blogs/articles/nutrition-for-brain-health 2025-04-24T03:05:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/focus_2_9225c3f7-48c1-421f-96de-1a4aa326b981.png?v=1745489112 Issue 43: Nutrition for brain health man concentrating at a document on his desk https://elo.health/blogs/articles/4-secrets-to-boost-mens-health 2025-04-24T03:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/toan_drinking_protein.jpg?v=1745489115 Issue 55: 4 secrets to boost men's health toan drinking protein https://elo.health/blogs/articles/issue-19-inspiring-stories-of-transformation 2025-04-24T03:05:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/chris-lawton-5IHz5WhosQE-unsplash.jpg?v=1745489118 Issue 19: Inspiring stories of transformation leaves changing color https://elo.health/blogs/articles/issue-20-supplements-for-sports-performance 2025-04-24T03:05:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/coen-van-de-broek-hFeV3DhKcEw-unsplash.jpg?v=1745489122 Issue 20: Supplements for sports performance woman with orange helmet cycling https://elo.health/blogs/articles/the-ultimate-guide-to-sugar-alcohols 2025-04-24T03:05:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_x_Dean_Karnazes.jpg?v=1745489125 The ultimate guide to sugar alcohols: Benefits, side effects, and how to use them Dean Karnazes with Elo Smart Gummy in his mouth https://elo.health/blogs/articles/catra-corbett-ultra-runner 2025-04-24T03:05:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Catra_corbett_running_through_the_desert.jpg?v=1745489129 How Catra Corbett overcame addiction and became an accomplished ultra-runner, fueled by plants Catra Corbett - drug addict turned ultra runner https://elo.health/blogs/articles/science-backed-glp-1-supplements 2025-04-24T03:05:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Chris_pouring_protein_into_shaker_bottle.jpg?v=1745489132 Science-backed GLP-1 supplements Chris pouring protein into shaker bottle https://elo.health/blogs/articles/alcohol-and-your-health 2025-04-24T03:05:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__41.png?v=1745489138 Issue 31: Alcohol and your health man grabbing beer bottle out of refrigerator https://elo.health/blogs/articles/what-you-need-to-know-about-berberine-supplementation 2025-04-24T03:05:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/supplement_pills.jpg?v=1745489142 Everything you need to know about berberine supplementation (benefits, side effects, and more) supplement pills https://elo.health/blogs/articles/the-worlds-most-personalized-protein-powder 2025-04-24T03:05:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_ProteinPDP_Hero2_2x_2ab49145-07c0-4abd-8fb1-ed8ff09dfb8a.png?v=1745489146 Sneak peek: The world's most personalized protein powder Elo ProteinPDP Hero2 2x https://elo.health/blogs/articles/how-to-maintain-muscle-mass-as-you-age 2025-04-24T03:05:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/athlete_holding_elo_smart_protein.jpg?v=1745489149 How to maintain muscle mass as you age athlete holding elo smart protein https://elo.health/blogs/articles/turmeric-101 2025-04-24T03:05:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__19.png?v=1745489154 Turmeric 101: what science has to say about health benefits, supplementation, and more Ground turmeric in a spoon https://elo.health/blogs/articles/the-best-joint-health-supplements 2025-04-24T03:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/toan_post_workout.jpg?v=1745489158 The 7 best joint health supplements, according to science toan post workout https://elo.health/blogs/articles/unexpected-muscle-recovery-supplements 2025-04-24T03:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_smart_protein_ingredients_c008a2df-b553-46af-a3b9-f558ee480673.jpg?v=1745489161 Issue 53: Unexpected recovery aids Elo smart protein ingredients https://elo.health/blogs/articles/are-probiotics-the-key-to-better-health 2025-04-24T03:06:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__2_5114bdcd-cfdd-4a19-928d-a575d5d93a51.png?v=1745489165 Issue 38: Are probiotics the key to better health? Yogurt in a wooden bowl https://elo.health/blogs/articles/multivitamin-for-women 2025-04-24T03:06:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__32_eda8ae54-cfa2-4c4e-8e37-7125e9d2e943.png?v=1745489171 Multivitamin for women: what you need to know woman taking a multivitamin https://elo.health/blogs/articles/what-is-nutritional-genetics-genomics-and-is-it-right-for-you 2025-04-24T03:06:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/dna-gc9f24304a_1920.jpg?v=1745489174 What is nutritional genetics/genomics and is it right for you? three blue dna strands against dark background https://elo.health/blogs/articles/strategies-to-reduce-inflammation 2025-04-24T03:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__3.jpg?v=1745489178 Strategies to reduce inflammation Salad with berries, assorted greens and sprouts https://elo.health/blogs/articles/how-to-lose-fat-and-gain-muscle 2025-04-24T03:06:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Tommy_Caldwell_scooping_protein_into_shaker_bottle.jpg?v=1745489182 5 nutrition tactics for how to lose fat and gain muscle Tommy Caldwell scooping protein into shaker bottle https://elo.health/blogs/articles/the-best-foods-for-energy-according-to-registered-dietitians 2025-04-24T03:06:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/greg-rosenke-6IFSXM3sYfA-unsplash.jpg?v=1745489186 The best foods for energy, according to Registered Dietitians woman with sunglasses and black shirt running downhill https://elo.health/blogs/articles/the-ultimate-guide-to-cinnamon 2025-04-24T03:06:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/rens-d-Xvjs1G812Yo-unsplash.jpg?v=1745489189 The ultimate guide to cinnamon Cinnamon stick pile with cinnamon spice on table outside https://elo.health/blogs/articles/5-secrets-to-boost-womens-health 2025-04-24T03:06:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/ELO_1.jpg?v=1745489195 Issue 69: 5 secrets to boost women's health Dominique on the track with Elo Smart Protein https://elo.health/blogs/articles/nutrition-secrets-to-improve-longevity 2025-04-24T03:06:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/2023_EloHealth_Dean-226_1.jpg?v=1745489199 Issue 71: Nutrition secrets to improve longevity 2023 EloHealth Dean-226 1 https://elo.health/blogs/articles/can-too-much-exercise-cause-weight-gain 2025-04-24T03:06:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__16_7b8aff14-aee6-4bb3-9fba-b4aca8ac3cb5.png?v=1745489206 Can too much exercise cause weight gain? runner tired from exercise https://elo.health/blogs/articles/best-apps-for-every-runner 2025-04-24T03:06:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Peloton_MALE_RUNNINGjpg.jpg?v=1745489209 The best apps for every type of runner from weekend warriors to ultra runners Peloton - man running on treadmill https://elo.health/blogs/articles/the-sisu-post-workout-recovery 2025-04-24T03:06:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_doing_a_ropes_workout_in_a_parking_lot.jpg?v=1745489213 Issue 2: Post-workout recovery Black man doing a battle rope workout in a parking lot https://elo.health/blogs/articles/intermittent-fasting-for-cyclists 2025-04-24T03:06:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Clock_behind_green_vegetables_on_a_gray_background.jpg?v=1745489216 The pros and cons of intermittent fasting for cyclists Clock behind green vegetables on a gray background https://elo.health/blogs/articles/the-ultimate-guide-to-white-kidney-bean-extract 2025-04-24T03:07:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/pdp-gummies-how-it-works5.jpg?v=1745489220 The ultimate guide to white kidney bean extract pdp-gummies-how-it-works5 https://elo.health/blogs/articles/why-ari-tulla-and-tapio-tolvanen-founded-the-precision-nutrition-service-elo 2025-04-24T03:07:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Founders__DSF1517.jpg?v=1745489223 Why Ari Tulla and Tapio Tolvanen founded the Smart Nutrition service, Elo Ari Tulla Elo Health CEO - Portrait https://elo.health/blogs/articles/can-increased-fiber-intake-improve-longevity 2025-04-24T03:07:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_graphics__2.png?v=1745489227 Can increased fiber intake improve longevity? an assortment of produce and pantry items displayed on a table https://elo.health/blogs/articles/best-supplements-for-runners-over-40 2025-04-24T03:07:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Track__DSF2124.jpg?v=1745489232 The best science-backed supplements for runners over 40 Middle-aged man running on the road https://elo.health/blogs/articles/benefits-of-health-coaching 2025-04-24T03:07:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Screen_Shot_2022-06-23_at_11.12.46_AM.png?v=1745489237 10 science-backed benefits of health coaching Kelley on a health coach call https://elo.health/blogs/articles/4-traditional-remedies-that-actually-work 2025-04-24T03:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/luisa-schetinger-HefP_X_rA1M-unsplash.jpg?v=1745489241 Issue 67: 4 traditional remedies that actually work Ground cinnamon in white cup on weaved cloth https://elo.health/blogs/articles/the-energy-boosting-edition 2025-04-24T03:07:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Two_men_running_on_a_trail.jpg?v=1745489244 Issue 41: The energy boosting edition Two men running on a trail https://elo.health/blogs/articles/supplements-for-stress-relief 2025-04-24T03:07:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__9.png?v=1745489252 The best science-backed supplements for stress relief Supplements in a wooden spoon https://elo.health/blogs/articles/fish-oil-supplementation 2025-04-24T03:07:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__2.jpg?v=1745489256 Everything you need to know about fish oil supplementation fish oil supplements https://elo.health/blogs/articles/how-to-increase-metabolism-naturally 2025-04-24T03:07:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/man_writing_the_word_metabolism_on_screen.jpg?v=1745489260 The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally man writing the word metabolism on screen https://elo.health/blogs/articles/elo-smart-protein-how-it-works 2025-04-24T03:07:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/ProteinBox_Stills_01.png?v=1745489264 Elo Smart Protein: how it works Elo Protein Box https://elo.health/blogs/articles/the-best-apple-health-metrics-for-cyclists 2025-04-24T03:07:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__46.png?v=1745489270 The best Apple Health metrics for cyclists Cyclist checking watch https://elo.health/blogs/articles/can-plant-based-eating-improve-running-performance 2025-04-24T03:07:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__12.png?v=1745489274 Can plant-based eating improve running performance? vegan bowl with avocado, chickpeas, lettuce, and carrots https://elo.health/blogs/articles/smart-gummies-faq 2025-04-24T03:07:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/gummies_in_hand_522f01a6-13ac-450a-84a5-0d416f8cd29a.jpg?v=1745489277 Issue 72: Smart Gummies FAQ Elo smart gummies in hand https://elo.health/blogs/articles/the-most-effective-strategies-for-cyclist-recovery 2025-04-24T03:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/group_of_cyclists_on_road.jpg?v=1745489280 The most effective strategies for cyclist recovery, according to science group of cyclists on road https://elo.health/blogs/articles/homocysteine-101 2025-04-24T03:08:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__6.png?v=1745489287 Everything you need to know about homocysteine heart shaped plate filled with vegetables https://elo.health/blogs/articles/dean-karnazes-beyond-the-ultramarathon 2025-04-24T03:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/2023_EloHealth_Dean-226_1_4b03637d-3dea-494f-bbd2-26aafb5aa686.jpg?v=1745489290 Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life 2023 EloHealth Dean-226 1 https://elo.health/blogs/articles/muscle-recovery-supplements-that-arent-protein 2025-04-24T03:08:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/woman_holding_supplement_5231bce4-3ab7-4a2d-aaf3-a22ab46b9108.jpg?v=1745489293 Issue 62: muscle recovery supplements that aren't protein woman holding supplement https://elo.health/blogs/articles/how-to-increase-protein-intake-for-endurance-athletes 2025-04-24T03:08:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/toan_drinking_protein_in_kitchen.jpg?v=1745489296 How to increase protein intake for endurance athletes toan drinking protein in kitchen https://elo.health/blogs/articles/are-you-getting-enough-post-workout-protein 2025-04-24T03:08:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Elo_ProteinPDP_HowitWorks_Step4_2xs.jpg?v=1745489300 Are you getting enough post-workout protein? Elo ProteinPDP HowitWorks Step4 2xs https://elo.health/blogs/articles/must-know-facts-about-hydration 2025-04-24T03:08:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images_b6d77df6-950f-435f-a881-1132af9c2de7.png?v=1745489303 Issue 54: Must-know facts about hydration woman drinking out of a water bottle https://elo.health/blogs/articles/lumen-review 2025-04-24T03:08:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Lifestyle_-_Lumen_and_Phone_2.png?v=1745489308 Lumen review: Everything you need to know about this trendy metabolism hacking device Lumen with Phone and Salad https://elo.health/blogs/articles/the-ultimate-guide-to-personalized-protein-powder 2025-04-24T03:08:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images_3ce1fede-0d8b-4143-9b33-d8646f914053.png?v=1745489311 The ultimate guide to personalized protein powder Protein bag on green background https://elo.health/blogs/articles/the-ultimate-guide-to-ashwagandha 2025-04-24T03:08:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__8.png?v=1745489316 The ultimate guide to ashwagandha ashwagandha powder and ashwagandha root https://elo.health/blogs/answers/is-road-cycling-good-for-weight-loss 2025-04-25T04:44:22-07:00 weekly https://elo.health/blogs/answers/how-many-calories-should-you-eat-per-hour-of-cycling 2025-04-25T04:45:26-07:00 weekly https://elo.health/blogs/answers/are-protein-shakes-good-for-you 2025-04-25T04:45:27-07:00 weekly https://elo.health/blogs/answers/what-should-i-eat-or-drink-after-cycling 2025-04-25T04:45:29-07:00 weekly https://elo.health/blogs/answers/what-are-the-best-vitamins-for-weight-loss 2025-04-25T04:45:30-07:00 weekly https://elo.health/blogs/answers/what-to-eat-when-you-have-no-appetite 2025-04-25T04:45:32-07:00 weekly https://elo.health/blogs/answers/can-we-drink-milk-before-cycling 2025-04-25T04:45:34-07:00 weekly 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2025-04-25T04:53:19-07:00 weekly https://elo.health/blogs/answers/what-is-runners-belly 2025-04-25T04:53:22-07:00 weekly https://elo.health/blogs/answers/how-long-does-it-take-to-raise-vitamin-d-levels-with-supplements 2025-04-25T04:53:25-07:00 weekly https://elo.health/blogs/answers/is-pasta-good-for-cycling 2025-04-25T04:53:27-07:00 weekly https://elo.health/blogs/answers/do-cyclists-use-creatine 2025-04-25T04:53:30-07:00 weekly https://elo.health/blogs/answers/is-peanut-butter-good-before-a-run 2025-04-25T04:53:32-07:00 weekly https://elo.health/blogs/answers/how-long-does-it-take-to-lose-belly-fat 2025-04-25T04:53:35-07:00 weekly https://elo.health/blogs/answers/are-eggs-good-for-runners 2025-04-25T04:53:37-07:00 weekly https://elo.health/blogs/answers/what-are-the-3-most-important-vitamins 2025-04-25T04:53:40-07:00 weekly https://elo.health/blogs/answers/should-vitamins-d-e-and-k-be-taken-together 2025-04-25T04:53:42-07:00 weekly 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2025-04-25T04:54:15-07:00 weekly https://elo.health/blogs/answers/how-do-adaptogens-work 2025-04-25T04:54:18-07:00 weekly https://elo.health/blogs/answers/are-potatoes-good-for-cycling 2025-04-25T04:54:20-07:00 weekly https://elo.health/blogs/answers/whats-the-best-probiotic-for-men 2025-04-25T04:54:22-07:00 weekly https://elo.health/blogs/answers/can-turmeric-boost-your-performance 2025-04-25T04:54:25-07:00 weekly https://elo.health/blogs/answers/what-is-the-best-supplement-for-cyclists 2025-04-25T04:54:27-07:00 weekly https://elo.health/blogs/answers/what-should-i-eat-while-running-a-half-marathon 2025-04-25T04:54:29-07:00 weekly https://elo.health/blogs/answers/what-is-the-best-probiotic-for-weight-loss 2025-04-25T04:54:31-07:00 weekly https://elo.health/blogs/answers/are-eggs-good-before-cycling 2025-04-25T04:54:34-07:00 weekly https://elo.health/blogs/answers/whats-the-best-probiotic-for-women 2025-04-25T04:54:36-07:00 weekly https://elo.health/blogs/answers/what-nutrients-does-a-long-distance-runner-need 2025-04-25T04:54:38-07:00 weekly https://elo.health/blogs/answers/how-to-eat-more-vegetables 2025-04-25T04:54:40-07:00 weekly https://elo.health/blogs/answers/what-should-i-eat-before-a-45-minute-run 2025-04-25T04:54:43-07:00 weekly https://elo.health/blogs/answers/how-can-i-recover-faster-cycling 2025-04-25T04:54:47-07:00 weekly https://elo.health/blogs/answers/what-are-normal-ferritin-levels-by-age 2025-04-25T04:54:51-07:00 weekly https://elo.health/blogs/answers/what-is-the-best-supplement-for-endurance-athletes 2025-04-25T04:54:54-07:00 weekly https://elo.health/blogs/answers/what-supplements-should-i-take-for-cycling 2025-04-25T04:54:56-07:00 weekly https://elo.health/blogs/answers/which-magnesium-is-best-for-weight-loss 2025-04-25T04:54:59-07:00 weekly https://elo.health/blogs/answers/green-smoothie-recipes-for-weight-loss 2025-04-25T04:55:01-07:00 weekly https://elo.health/blogs/answers/how-much-sodium-do-endurance-athletes-need 2025-04-25T04:55:03-07:00 weekly https://elo.health/blogs/answers/can-cyclists-eat-whatever-they-want 2025-04-25T04:55:06-07:00 weekly https://elo.health/blogs/answers/what-should-you-not-eat-while-cycling 2025-04-25T04:55:09-07:00 weekly https://elo.health/blogs/answers/what-runners-eat-in-a-day 2025-04-25T04:55:11-07:00 weekly https://elo.health/blogs/answers/can-cycling-increase-testosterone 2025-04-25T04:55:15-07:00 weekly https://elo.health/blogs/answers/is-pizza-good-for-runners 2025-04-25T04:55:18-07:00 weekly https://elo.health/blogs/answers/do-supplements-work 2025-04-25T04:55:20-07:00 weekly https://elo.health/blogs/answers/is-magnesium-good-for-runners 2025-04-25T04:55:23-07:00 weekly https://elo.health/blogs/answers/what-supplements-should-i-take-on-a-ketogenic-diet 2025-04-25T04:55:30-07:00 weekly https://elo.health/blogs/answers/how-long-before-a-bike-ride-should-i-eat 2025-04-25T04:55:33-07:00 weekly https://elo.health/blogs/answers/what-supplements-to-take-for-running 2025-04-25T04:55:36-07:00 weekly https://elo.health/blogs/answers/how-many-protein-shakes-a-day 2025-04-25T04:55:38-07:00 weekly https://elo.health/blogs/answers/is-beta-alanine-good-for-cyclists 2025-04-25T04:55:41-07:00 weekly https://elo.health/blogs/answers/should-i-drink-protein-shake-after-cycling 2025-04-25T04:55:43-07:00 weekly https://elo.health/blogs/answers/how-much-should-female-runners-eat 2025-04-25T04:55:46-07:00 weekly https://elo.health/blogs/answers/what-is-a-glp-1-natural-alternative 2025-04-25T04:55:48-07:00 weekly https://elo.health/blogs/answers/how-much-sugar-should-i-have-a-day 2025-04-25T04:55:52-07:00 weekly https://elo.health/blogs/answers/how-do-i-become-a-stronger-cyclist 2025-04-25T04:55:54-07:00 weekly https://elo.health/blogs/answers/is-it-better-to-eat-before-or-after-a-bike-ride 2025-04-25T04:55:57-07:00 weekly https://elo.health/blogs/answers/what-should-runners-eat-to-lose-weight 2025-04-25T04:56:00-07:00 weekly https://elo.health/blogs/answers/why-am-i-not-losing-weight-when-i-exercise-and-diet 2025-04-25T04:56:02-07:00 weekly https://elo.health/blogs/answers/are-personalized-vitamins-safe 2025-04-25T04:56:05-07:00 weekly https://elo.health/blogs/articles/outside-x-elo-partnership-new-era-of-goal-based-nutrition 2025-07-18T14:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Bags_Boxes3_edit_OutsideBags_2_de971193-1728-4e55-8f99-69afc568f2ed.jpg?v=1752875594 Outside x Elo partnership: New era of goal-based nutrition https://elo.health/blogs/biomarkers/hdl-cholesterol-overview 2025-04-30T03:57:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/HDL_cholesterol_90mg_ba9c637a-3369-4677-98c1-da61df4aae59.png?v=1746010625 HDL cholesterol overview HDL colored blocks https://elo.health/blogs/biomarkers/ferritin-overview 2025-04-30T03:57:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Graphics__14_6aafe925-eaa4-4e52-a01f-5b6e01893ba1.png?v=1746010627 Ferritin overview Iron pills https://elo.health/blogs/biomarkers/homocysteine-overview 2025-04-30T03:57:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Article_images__6_91b6bb0a-cdd4-4347-a5f8-24a5fd164cc0.png?v=1746010630 Homocysteine overview heart shaped plate filled with vegetables https://elo.health/blogs/biomarkers/ldl-cholesterol-overview 2025-04-30T03:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/LDL_cholesterol_1_76f26243-1fd6-4277-8114-0da0ee161f02.png?v=1746010633 LDL cholesterol overview LDL https://elo.health/blogs/biomarkers/vitamin-d-overview 2025-04-30T03:57:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Vitamin_D_b09a22cb-018a-4e1a-93cf-29f99d4947c7.png?v=1746010635 Vitamin D overview Vitamin D rich foods https://elo.health/blogs/biomarkers/total-cholesterol-overview 2025-04-30T03:57:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Total_cholesterol_193_f7e95257-2171-4cc0-873f-7c02b9e63698.png?v=1746010638 Total cholesterol overview total cholesterol https://elo.health/blogs/biomarkers/hba1c-overview 2025-04-30T03:57:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/A1c_f5743704-4d71-4e4c-b557-58c478e77187.png?v=1746010641 HbA1c overview HbA1c overview https://elo.health/blogs/biomarkers/vldl-cholesterol-overview 2025-04-30T03:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d2332df0-8b8b-4b15-80d3-037188395caf.jpg?v=1746010644 VLDL cholesterol overview red meat and dairy products https://elo.health/blogs/biomarkers/triglycerides-overview-page 2025-04-30T03:57:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Triglycerides_450mg_e9ae8e96-4e46-4d0b-9df9-964439e8fcf4.png?v=1746010646 Triglycerides overview Food that increase and decrease triglyceride levels https://elo.health/blogs/hdl-cholesterol/90 2025-04-30T07:55:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_11c221d6-268d-47c9-a765-956ec49df56b.jpg?v=1746024938 HDL Cholesterol: 90 mg/dL HDL cholesterol 90mg https://elo.health/blogs/ldl-cholesterol/116 2025-04-30T07:55:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4e584a23-4755-4850-b550-556dd1ecf4f4.jpg?v=1746024941 LDL Cholesterol: 116 mg/dL LDL cholesterol 116mg https://elo.health/blogs/homocysteine/16 2025-04-30T07:55:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0431155a-ba39-48cd-97ae-4c4f9b98c51e.jpg?v=1746024944 Homocysteine: 16 µmol/L Homocysteine overview 16 https://elo.health/blogs/ldl-cholesterol/129 2025-04-30T07:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b0e4790a-f56c-410a-985d-217f74f214c1.jpg?v=1746024946 LDL Cholesterol: 129 mg/dL LDL cholesterol 129mg https://elo.health/blogs/homocysteine/58 2025-04-30T07:55:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b4998e86-26b8-46ae-be9c-51fb06fcf2c2.jpg?v=1746024948 Homocysteine: 58 µmol/L Homocysteine overview 58 https://elo.health/blogs/vldl-cholesterol/46 2025-04-30T07:55:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_99efc2b8-3630-4073-bdfc-4a7423cb70e6.jpg?v=1746024951 VLDL Cholesterol: 46 mg/dL VLDL cholesterol 46 https://elo.health/blogs/hba1c/8 2025-04-30T07:55:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_32d3c84f-a76e-4b32-bcaf-2870660dee55.jpg?v=1746024954 HbA1c: 8 A1c8 https://elo.health/blogs/triglycerides/450 2025-04-30T07:55:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_107d30d5-d553-4849-8005-7bf7cd255a09.jpg?v=1746024957 Triglycerides: 450 mg/dL Triglycerides 450mg https://elo.health/blogs/vldl-cholesterol/36 2025-04-30T07:56:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_158ff1ac-c152-441d-a64a-012111f31965.jpg?v=1746024960 VLDL Cholesterol: 36 mg/dL VLDL cholesterol 36 https://elo.health/blogs/ferritin/2 2025-04-30T07:56:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3c315b71-51f0-4cff-a42e-67af5fe6105d.jpg?v=1746024963 Ferritin: 2 ng/mL Ferritin overview 2 updated https://elo.health/blogs/ldl-cholesterol/139 2025-04-30T07:56:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7dd79dc1-5de3-48f4-a8ae-0895e08d991b.jpg?v=1746024965 LDL Cholesterol: 139 mg/dL LDL cholesterol 139mg https://elo.health/blogs/triglycerides/110 2025-04-30T07:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f204e16b-2579-468c-b890-191617a20dbb.jpg?v=1746024968 Triglycerides: 110 mg/dL Triglycerides 110mg https://elo.health/blogs/vldl-cholesterol/33 2025-04-30T07:56:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cc03b1ed-92ac-4787-8b48-e5ea309441f7.jpg?v=1746024970 VLDL Cholesterol: 33 mg/dL VLDL cholesterol 33 https://elo.health/blogs/ldl-cholesterol/141 2025-04-30T07:56:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_12d0ea4e-68e9-4e27-b506-1916cef857fc.jpg?v=1746024972 LDL Cholesterol: 141 mg/dL LDL cholesterol 141mg https://elo.health/blogs/total-cholesterol/193 2025-04-30T07:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4af35028-b37f-4ad2-8bf4-6e38046c83d9.jpg?v=1746024975 Total Cholesterol: 193 mg/dL Total cholesterol 193 https://elo.health/blogs/total-cholesterol/158 2025-04-30T07:56:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_20b87c10-ae9e-497a-b529-10a7242f3148.jpg?v=1746024978 Total Cholesterol: 158 mg/dL Total cholesterol 158 https://elo.health/blogs/total-cholesterol/7 2025-04-30T08:08:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f3eb5959-176f-4684-b531-1f8bb0fc3df9.jpg?v=1746025710 Total Cholesterol: 7.5 mmol/L (290 mg/dL) Total cholesterol 7.5 (mmol:L) (290mg:dL) https://elo.health/blogs/triglycerides/50 2025-04-30T07:56:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_246b1519-727f-42a5-98a6-9773ed38f1f5.jpg?v=1746024983 Triglycerides: 50 mg/dL Triglycerides 50mg https://elo.health/blogs/triglycerides/95 2025-04-30T07:56:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6db3db29-991f-4605-a3d3-7af7e0be0168.jpg?v=1746024985 Triglycerides: 95 mg/dL  Triglycerides 95mg https://elo.health/blogs/total-cholesterol/247 2025-04-30T07:56:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b0ef8cfe-0ae3-47c1-8f59-7e82bdbc95b1.jpg?v=1746024987 Total Cholesterol: 247 mg/dL Total cholesterol 247mg https://elo.health/blogs/triglycerides/99 2025-04-30T07:56:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a1ed3ec0-caab-45a1-bd9f-d6b99b03b22d.jpg?v=1746024990 Triglycerides: 99 mg/dL Triglycerides 99mg https://elo.health/blogs/vldl-cholesterol/30 2025-04-30T07:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9aa9a7c8-2927-4c4d-9370-ca90c1d8c47c.jpg?v=1746024992 VLDL Cholesterol: 30 mg/dL VLDL cholesterol overview https://elo.health/blogs/triglycerides/335 2025-04-30T07:56:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_10de1aba-e1b3-41f4-b97a-c560f25f6fda.jpg?v=1746024995 Triglycerides: 335 mg/dL Triglycerides 335mg https://elo.health/blogs/triglycerides/141 2025-04-30T07:56:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b9cf696a-4dec-4ffc-ab4e-7d2a806593c5.jpg?v=1746024997 Triglycerides: 141 mg/dL Triglycerides 141mg https://elo.health/blogs/ldl-cholesterol/108 2025-04-30T07:56:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fa83dcf8-8789-449c-bb81-222d6916e88e.jpg?v=1746025000 LDL Cholesterol: 108 mg/dL LDL cholesterol 108mg https://elo.health/blogs/ldl-cholesterol/103 2025-04-30T07:56:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f5f1bb7d-46e8-49bc-b964-b1c6dcfd3e1f.jpg?v=1746025002 LDL Cholesterol: 103 mg/dL LDL cholesterol 103mg https://elo.health/blogs/triglycerides/93 2025-04-30T07:56:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_32f6ee28-7237-457d-a2b6-c7f50815be85.jpg?v=1746025005 Triglycerides: 93mg/dL Triglycerides 93mg https://elo.health/blogs/triglycerides/126 2025-04-30T07:56:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_55c00862-adbb-47a6-b29c-f543d6f9a882.jpg?v=1746025007 Triglycerides: 126 mg/dL Triglycerides 126mg https://elo.health/blogs/vitamin-d/23 2025-04-30T07:56:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d423af29-8448-4cb3-aa76-fe1f6ebb5e75.jpg?v=1746025010 Vitamin D: 23 ng/mL Vitamin D level: 23ng/mL https://elo.health/blogs/triglycerides/78 2025-04-30T07:56:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_aec1f4c9-44b3-402c-bfda-715cae2da1d2.jpg?v=1746025013 Triglycerides: 78 mg/dL  Triglycerides 78mg https://elo.health/blogs/hba1c/5-7 2025-04-30T07:56:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_92588f84-a3f2-4cd4-9f09-c3cb35418166.jpg?v=1746025015 HbA1c: 5.7 A1c5.7 https://elo.health/blogs/ldl-cholesterol/105 2025-04-30T07:56:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1002521d-0898-4efe-b1f4-d408069b5fe9.jpg?v=1746025018 LDL Cholesterol: 105 mg/dL LDL cholesterol 105mg https://elo.health/blogs/ldl-cholesterol/106 2025-04-30T07:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_dd10af73-99a7-4d16-a8bc-78e84ac5c2cd.jpg?v=1746025021 LDL Cholesterol: 106mg/dL LDL cholesterol 106mg https://elo.health/blogs/total-cholesterol/219 2025-04-30T07:57:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3b13e1e9-ff7c-4eef-b0d1-d84c4d0b7c93.jpg?v=1746025023 Total Cholesterol: 219 mg/dL Total cholesterol 219mg https://elo.health/blogs/vitamin-d/17 2025-04-30T07:57:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a6540d39-575f-431f-bfea-b332e33f003a.jpg?v=1746025026 Vitamin D: 17 ng/mL Vitamin D level: 17ng/mL https://elo.health/blogs/total-cholesterol/172 2025-04-30T07:57:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_24108d11-ba71-4e2a-88dd-78d35c0a0e43.jpg?v=1746025028 Total Cholesterol: 172 mg/dL Total cholesterol 172 https://elo.health/blogs/ferritin/18 2025-04-30T07:57:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_01c17738-a566-4f3f-af4f-d3e1561275c3.jpg?v=1746025030 Ferritin: 18 ng/mL Ferritin overview 18 https://elo.health/blogs/hdl-cholesterol/34 2025-04-30T07:57:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_15debf89-3517-4a48-b17f-61a5b457ac19.jpg?v=1746025033 HDL Cholesterol: 34 mg/dL HDL cholesterol 34mg https://elo.health/blogs/total-cholesterol/225 2025-04-30T07:57:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7896cb6f-37de-422b-9f8f-4b7def030cb4.jpg?v=1746025035 Total Cholesterol: 225 mg/dL Total cholesterol 225mg https://elo.health/blogs/triglycerides/96 2025-04-30T07:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_69f1c7c3-9b5e-4fb8-a65a-6d3254249594.jpg?v=1746025038 Triglycerides: 96mg/dL Triglycerides 96mg https://elo.health/blogs/triglycerides/80 2025-04-30T07:57:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b3fc725f-25ef-4d5e-8861-6a0c46a07c2e.jpg?v=1746025040 Triglycerides: 80mg/dL Triglycerides 80mg https://elo.health/blogs/triglycerides/300 2025-04-30T07:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f1cda8ef-dd3f-4252-93f9-b656bce4e609.jpg?v=1746025043 Triglycerides: 300 mg/dL Triglycerides 300mg https://elo.health/blogs/total-cholesterol/199 2025-04-30T07:57:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_88a49808-ee4d-407f-be59-043855ab21ee.jpg?v=1746025045 Total Cholesterol: 199 mg/dL Total cholesterol 199 https://elo.health/blogs/ferritin/28 2025-04-30T07:57:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_afe78a88-2faa-451c-aa28-3aec5895abd5.jpg?v=1746025047 Ferritin: 28 ng/mL Ferritin overview 28 https://elo.health/blogs/ldl-cholesterol/160 2025-04-30T07:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fab322ea-ce60-474e-b712-cefd1b888e9a.jpg?v=1746025050 LDL Cholesterol: 160 mg/dL LDL cholesterol 160mg https://elo.health/blogs/ldl-cholesterol/120 2025-04-30T07:57:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e7dfa71a-6d3b-4775-ae49-e31daca8a31a.jpg?v=1746025052 LDL Cholesterol: 120 mg/dL LDL cholesterol 120mg https://elo.health/blogs/vitamin-d/31 2025-04-30T07:57:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_87722de9-3159-4d8f-8bb1-8c172308714d.jpg?v=1746025055 Vitamin D: 31 ng/mL Vitamin D level: 31ng/dL https://elo.health/blogs/ferritin/8 2025-04-30T07:57:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_dc483e81-3f5f-4aed-a2ef-2a4a3e4fe573.jpg?v=1746025057 Ferritin: 8 ng/mL Ferritin overview 8 https://elo.health/blogs/total-cholesterol/161 2025-04-30T07:57:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6521195f-9e61-44d1-a48a-0173b9ac5c50.jpg?v=1746025060 Total Cholesterol: 161 mg/dL Total cholesterol 161 https://elo.health/blogs/homocysteine/61 2025-04-30T07:57:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f7c3d73b-a31a-44bf-9404-80d36fdca355.jpg?v=1746025062 Homocysteine: 61 µmol/L Homocysteine overview 61 https://elo.health/blogs/total-cholesterol/149 2025-04-30T07:57:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2365552c-0b0b-4330-9b97-920ebc270dce.jpg?v=1746025064 Total Cholesterol: 149 mg/dL Total cholesterol 149 https://elo.health/blogs/total-cholesterol/217 2025-04-30T07:57:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cd5532fa-eb86-4f85-b3cf-045da200e9b2.jpg?v=1746025067 Total Cholesterol: 217 mg/dL Total cholesterol 217mg https://elo.health/blogs/triglycerides/123 2025-04-30T07:57:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9d6712d4-63c8-4c72-8c5f-c09d50fe8291.jpg?v=1746025069 Triglycerides: 123 mg/dL Triglycerides 123mg https://elo.health/blogs/hba1c/5-4 2025-04-30T07:57:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f08ba6ba-b06d-477b-b6a7-0d40ec28bc10.jpg?v=1746025071 HbA1c: 5.4 A1c5.4 https://elo.health/blogs/triglycerides/145 2025-04-30T07:57:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3381c28a-dad8-4b72-a06f-ec1d07c1e30f.jpg?v=1746025074 Triglycerides: 145 mg/dL Triglycerides 145mg https://elo.health/blogs/vitamin-d/33 2025-04-30T07:57:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e615554a-3ee3-4f4a-891a-5156ae3b71a7.jpg?v=1746025076 Vitamin D: 33 ng/mL Vitamin D level: 33ng/dL https://elo.health/blogs/vldl-cholesterol/41 2025-04-30T07:57:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6d56a974-d841-4b9f-9908-be7adc1a8ffd.jpg?v=1746025079 VLDL Cholesterol: 41 mg/dL VLDL cholesterol 41 https://elo.health/blogs/total-cholesterol/246 2025-04-30T07:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f99041fc-b505-495f-a57c-0df22e71e48e.jpg?v=1746025081 Total Cholesterol: 246 mg/dL Total cholesterol 246mg https://elo.health/blogs/total-cholesterol/241 2025-04-30T07:58:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3e52590f-3b16-405c-8d9c-9b76e63d68e5.jpg?v=1746025084 Total Cholesterol: 241 mg/dL Total cholesterol 241mg https://elo.health/blogs/total-cholesterol/180 2025-04-30T07:58:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8b345f39-dd74-426e-bb02-0dce3c2b2c98.jpg?v=1746025086 Total Cholesterol: 180 mg/dL Total cholesterol 180 https://elo.health/blogs/hba1c/7-4 2025-04-30T07:58:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_018d23bc-91b5-4997-a20b-bea48a1ab1cd.jpg?v=1746025089 HbA1c: 7.4 A1c7.4 https://elo.health/blogs/vitamin-d/36 2025-04-30T07:58:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_912f567e-6b4d-4894-9c59-9eafbff539a3.jpg?v=1746025091 Vitamin D: 36 ng/mL Vitamin D level: 36ng/mL https://elo.health/blogs/total-cholesterol/189 2025-04-30T07:58:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5f0218ce-50f4-463f-9c45-f4cf6c136f2c.jpg?v=1746025094 Total Cholesterol: 189 mg/dL Total cholesterol 189 https://elo.health/blogs/hdl-cholesterol/57 2025-04-30T07:58:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_75e3de3b-fbf2-4a12-9008-81a5c2631778.jpg?v=1746025096 HDL Cholesterol: 57 mg/dL HDL cholesterol 57mg https://elo.health/blogs/ferritin/24 2025-04-30T07:58:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_869ffea7-e836-4c13-b2b2-f131460b2320.jpg?v=1746025098 Ferritin: 24 ng/mL Ferritin overview 24 https://elo.health/blogs/hdl-cholesterol/64 2025-04-30T07:58:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_821e0f8f-19eb-490e-a287-aaf7c06d1854.jpg?v=1746025101 HDL Cholesterol: 64 mg/dL HDL cholesterol 64mg https://elo.health/blogs/triglycerides/136 2025-04-30T07:58:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_72e0ffd6-c365-4887-959a-c80b15b053b3.jpg?v=1746025103 Triglycerides: 136 mg/dL Triglycerides 136mg https://elo.health/blogs/triglycerides/116 2025-04-30T07:58:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f086377b-3765-4b52-b856-11c8092e59f2.jpg?v=1746025106 Triglycerides: 116 mg/dL Triglycerides 116mg https://elo.health/blogs/triglycerides/124 2025-04-30T07:58:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3622e546-7db7-46a0-8e8d-c62f849e4e81.jpg?v=1746025108 Triglycerides: 124 mg/dL Triglycerides 124mg https://elo.health/blogs/triglycerides/142 2025-04-30T07:58:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_36e7a401-1155-4be8-8ec1-9efe70fdf900.jpg?v=1746025111 Triglycerides: 142 mg/dL Triglycerides 142mg https://elo.health/blogs/ldl-cholesterol/169 2025-04-30T07:58:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e1699a31-2e7b-4426-8f4b-2fda28ad9afb.jpg?v=1746025113 LDL Cholesterol: 169mg/dL LDL cholesterol 169mg https://elo.health/blogs/homocysteine/62 2025-04-30T07:58:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_791dc439-5790-465a-8df2-f27960e5a6c4.jpg?v=1746025115 Homocysteine: 62 µmol/L Homocysteine overview 62 https://elo.health/blogs/hdl-cholesterol/37 2025-04-30T07:58:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_db3e4c80-a417-4ce6-a16e-4dd5114cb3ea.jpg?v=1746025118 HDL Cholesterol: 37 mg/dL HDL cholesterol 37mg https://elo.health/blogs/total-cholesterol/176 2025-04-30T07:58:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4a86adb5-c538-462d-89ed-7a956e3c7c47.jpg?v=1746025120 Total Cholesterol: 176 mg/dL Total cholesterol 176mg https://elo.health/blogs/total-cholesterol/224 2025-04-30T07:58:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3e7a73d7-7f43-4486-a45d-57c6012a8b5f.jpg?v=1746025123 Total Cholesterol: 224 mg/dL Total cholesterol 224mg https://elo.health/blogs/ldl-cholesterol/114 2025-04-30T07:58:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_08e28cf0-0274-4e36-b0dc-6057afe9bd11.jpg?v=1746025125 LDL Cholesterol: 114 mg/dL LDL cholesterol 114mg https://elo.health/blogs/total-cholesterol/216 2025-04-30T07:58:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a5ce9b7c-7922-4ccc-9fb7-380c0f13b5d4.jpg?v=1746025128 Total Cholesterol: 216 mg/dL Total cholesterol 216mg https://elo.health/blogs/total-cholesterol/173 2025-04-30T07:58:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2b536747-0072-4f80-99f7-ffd98514aebe.jpg?v=1746025130 Total Cholesterol: 173 mg/dL Total cholesterol 173 https://elo.health/blogs/ldl-cholesterol/150 2025-04-30T07:58:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5f3cc81a-42c3-47bd-9463-cc3aa3d2f0a3.jpg?v=1746025133 LDL Cholesterol: 150 mg/dL LDL cholesterol 150mg https://elo.health/blogs/vldl-cholesterol/32 2025-04-30T07:58:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_dbafe24f-ef86-407e-9a60-8b6c66b91157.jpg?v=1746025135 VLDL Cholesterol: 32 mg/dL VLDL cholesterol 32 https://elo.health/blogs/homocysteine/53 2025-04-30T07:58:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_06e6100b-74aa-4992-b222-8f395abd473e.jpg?v=1746025138 Homocysteine: 53 µmol/L Homocysteine overview 53 https://elo.health/blogs/vitamin-d/19 2025-04-30T07:59:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9801bc3f-4249-4d5b-966f-f1d083da44f9.jpg?v=1746025140 Vitamin D: 19 ng/mL Vitamin D: 19ng/mL https://elo.health/blogs/ferritin/7 2025-04-30T07:59:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3c913d3a-5b81-4fbe-ae4a-6bc7d2a5eb7c.jpg?v=1746025143 Ferritin: 7 ng/mL Ferritin overview 7 https://elo.health/blogs/total-cholesterol/160 2025-04-30T07:59:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_83a702e8-bc57-4b7f-8780-3724c7ce8fe6.jpg?v=1746025145 Total Cholesterol: 160 mg/dL Total cholesterol 160 https://elo.health/blogs/triglycerides/135 2025-04-30T07:59:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9e3123ed-bd36-44ea-a269-9b51589b2915.jpg?v=1746025147 Triglycerides: 135 mg/dL Triglycerides 135mg https://elo.health/blogs/hdl-cholesterol/41 2025-04-30T07:59:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3ad23884-4211-4cb5-9985-0cc609921e3c.jpg?v=1746025150 HDL Cholesterol: 41 mg/dL HDL cholesterol 41mg https://elo.health/blogs/hba1c/5 2025-04-30T07:59:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/A1c5.7_89a0aec7-604c-4ed6-b874-4c62d172071b.png?v=1746025152 HbA1c: 5 A1c5 https://elo.health/blogs/total-cholesterol/203 2025-04-30T07:59:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_05b9227f-806c-4ea1-9c4e-d5f94a19e2b4.jpg?v=1746025155 Total Cholesterol: 203 mg/dL Total cholesterol 203mg https://elo.health/blogs/total-cholesterol/221 2025-04-30T07:59:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_40094e3a-fce7-42cb-89fd-b988a75e43bc.jpg?v=1746025157 Total Cholesterol: 221 mg/dL Total cholesterol 221mg https://elo.health/blogs/ldl-cholesterol/130 2025-04-30T07:59:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fd57f6b5-6303-46d9-b723-b723c3b147f2.jpg?v=1746025160 LDL Cholesterol: 130 mg/dL LDL cholesterol 130mg https://elo.health/blogs/vldl-cholesterol/31 2025-04-30T07:59:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1b319f49-4b9f-4405-8f4c-235c03ebdba6.jpg?v=1746025162 VLDL Cholesterol: 31 mg/dL VLDL cholesterol overview https://elo.health/blogs/homocysteine/15 2025-04-30T07:59:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_52b060b1-698e-4c56-ad74-158abe90533a.jpg?v=1746025165 Homocysteine: 15 µmol/L Homocysteine overview 15 https://elo.health/blogs/total-cholesterol/228 2025-04-30T07:59:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_72ca1470-f900-4544-a82d-a85bb30fcb8f.jpg?v=1746025167 Total Cholesterol: 228 mg/dL Total cholesterol 228mg https://elo.health/blogs/vitamin-d/15 2025-04-30T07:59:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fb1229b3-2a9f-4146-ad30-ed608f70452f.jpg?v=1746025170 Vitamin D: 15 ng/mL Vitamin D level: 15ng/mL https://elo.health/blogs/total-cholesterol/261 2025-04-30T07:59:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3b274d0a-022e-42d2-b376-47618fc6b3d5.jpg?v=1746025172 Total Cholesterol: 261 mg/dL Total cholesterol 261mg https://elo.health/blogs/ldl-cholesterol/115 2025-04-30T07:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_eecb60d6-3f6c-4791-a57d-fdac20a88157.jpg?v=1746025175 LDL Cholesterol: 115 mg/dL LDL cholesterol 115mg https://elo.health/blogs/ldl-cholesterol/126 2025-04-30T07:59:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f8851f7c-8821-42bc-abec-abfe6bdcedd3.jpg?v=1746025177 LDL Cholesterol: 126 mg/dL LDL cholesterol 126mg https://elo.health/blogs/vitamin-d/40 2025-04-30T07:59:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cdbf2086-b83d-4e06-bd74-8838bc99c198.jpg?v=1746025179 Vitamin D: 40 ng/mL Vitamin D level: 40ng/mL https://elo.health/blogs/total-cholesterol/212 2025-04-30T07:59:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4f480fe9-14fe-4781-b198-b91a88512c54.jpg?v=1746025182 Total Cholesterol: 212 mg/dL Total cholesterol 212mg https://elo.health/blogs/total-cholesterol/192 2025-04-30T07:59:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_bb311fb8-30ac-4061-a629-b9443e925957.jpg?v=1746025184 Total Cholesterol: 192 mg/dL Total cholesterol 192 https://elo.health/blogs/hba1c/6-6 2025-04-30T07:59:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_28ea9a33-3b92-4771-8456-73bdf94c8cb4.jpg?v=1746025187 HbA1c: 6.6 A1c6.6 https://elo.health/blogs/triglycerides/103 2025-04-30T07:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_96dc676a-3ae5-4801-bd20-a16e29ac3bba.jpg?v=1746025189 Triglycerides: 103mg/dL Triglycerides 103mg https://elo.health/blogs/ldl-cholesterol/121 2025-04-30T07:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a5ec4012-e206-4397-979a-481529b8e28f.jpg?v=1746025192 LDL Cholesterol: 121 mg/dL LDL cholesterol 121mg https://elo.health/blogs/triglycerides/119 2025-04-30T07:59:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_192a2174-4b94-416e-a11a-d620a7523e95.jpg?v=1746025194 Triglycerides: 119 mg/dL Triglycerides 119mg https://elo.health/blogs/triglycerides/101 2025-04-30T07:59:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cc66b953-9b53-4edc-a87a-f0d3c0d46eeb.jpg?v=1746025196 Triglycerides: 101mg/dL Triglycerides 101mg https://elo.health/blogs/total-cholesterol/256 2025-04-30T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_02931071-89e9-4f2f-9606-a6737ac8fda3.jpg?v=1746025199 Total Cholesterol: 256 mg/dL Total cholesterol 256mg https://elo.health/blogs/triglycerides/143 2025-04-30T08:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5fce7673-14be-418b-abc8-80e9b38ed8f3.jpg?v=1746025201 Triglycerides: 143 mg/dL Triglycerides 143mg https://elo.health/blogs/hba1c/7-8 2025-04-30T08:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2b4cfa6d-f542-4a74-a9c2-bf19e16e93ab.jpg?v=1746025204 HbA1c: 7.8 A1c7.8 https://elo.health/blogs/total-cholesterol/208 2025-04-30T08:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5f530a96-cbc3-46ba-8465-5fec1225e762.jpg?v=1746025206 Total Cholesterol: 208 mg/dL Total cholesterol 208mg https://elo.health/blogs/total-cholesterol/249 2025-04-30T08:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0ebbddc3-5810-453d-9acd-f70ee5ffc13f.jpg?v=1746025209 Total Cholesterol: 249 mg/dL Total cholesterol 249mg https://elo.health/blogs/total-cholesterol/137 2025-04-30T08:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b16f0c55-f30e-43de-90b0-23bd44cc89ee.jpg?v=1746025211 Total Cholesterol: 137 mg/dL Total cholesterol 137 https://elo.health/blogs/vitamin-d/26 2025-04-30T08:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_238f63a5-20f4-4ec4-a6c5-b251edaef7c6.jpg?v=1746025214 Vitamin D: 26 ng/mL Vitamin D level: 26ng/mL https://elo.health/blogs/ldl-cholesterol/148 2025-04-30T08:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_be112ee8-0584-48ff-8602-77e252ead551.jpg?v=1746025216 LDL Cholesterol: 148 mg/dL LDL cholesterol 148mg https://elo.health/blogs/total-cholesterol/156 2025-04-30T08:00:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b9183e96-1f4b-4270-8f7c-cb972df89f1b.jpg?v=1746025219 Total Cholesterol: 156 mg/dL Total cholesterol 156 https://elo.health/blogs/vldl-cholesterol/39 2025-04-30T08:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_da248c05-255b-4c7f-966e-6318cec1ec6b.jpg?v=1746025221 VLDL Cholesterol: 39 mg/dL VLDL cholesterol 39 https://elo.health/blogs/triglycerides/98 2025-04-30T08:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_81d2a49d-47da-49d9-a660-9b7e2a1d9b68.jpg?v=1746025224 Triglycerides: 98mg/dL Triglycerides 98mg https://elo.health/blogs/total-cholesterol/205 2025-04-30T08:00:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c189c995-b845-4683-bafb-2351c05919ef.jpg?v=1746025226 Total Cholesterol: 205 mg/dL Total cholesterol 205mg https://elo.health/blogs/total-cholesterol/139 2025-04-30T08:00:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5df9ccf6-0b56-4c48-9e4f-6d275285e229.jpg?v=1746025229 Total Cholesterol: 139 mg/dL Total cholesterol 139 https://elo.health/blogs/vldl-cholesterol/37 2025-04-30T08:00:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4502e001-7076-4f56-899b-d8d0d0641d9e.jpg?v=1746025231 VLDL Cholesterol: 37 mg/dL VLDL cholesterol 37 https://elo.health/blogs/triglycerides/229 2025-04-30T08:00:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_31eade06-f414-4ac9-a339-16d8268bbb96.jpg?v=1746025233 Triglycerides: 229 mg/dL Triglycerides 229mg https://elo.health/blogs/homocysteine/24 2025-04-30T08:00:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8d403eea-96db-41bc-b9a1-6de7ccc2ec64.jpg?v=1746025236 Homocysteine: 24 µmol/L Homocysteine overview 24 https://elo.health/blogs/total-cholesterol/204 2025-04-30T08:00:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5bd8b6c4-edf1-4af9-b510-c0db689cccd3.jpg?v=1746025239 Total Cholesterol: 204 mg/dL Total cholesterol 204mg https://elo.health/blogs/total-cholesterol/231 2025-04-30T08:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f42cf9e1-d49f-4e26-be2e-c9703779dd22.jpg?v=1746025241 Total Cholesterol: 231 mg/dL Total cholesterol 231mg https://elo.health/blogs/hba1c/7 2025-04-30T08:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/A1c7.4_8b7d4c7c-a978-484c-9b2f-5da3adda6c8e.png?v=1746025243 HbA1c: 7 A1c7 https://elo.health/blogs/total-cholesterol/181 2025-04-30T08:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d5f1978b-75c7-4140-8708-2c07cb17b572.jpg?v=1746025246 Total Cholesterol: 181 mg/dL Total cholesterol 181 https://elo.health/blogs/ldl-cholesterol/158 2025-04-30T08:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a0a6537a-7fa4-4896-9fca-c0dc69cd5df0.jpg?v=1746025248 LDL Cholesterol: 158mg/dL LDL cholesterol 158mg https://elo.health/blogs/total-cholesterol/227 2025-04-30T08:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_57789786-0ee8-4091-8f0b-dc60692bf706.jpg?v=1746025251 Total Cholesterol: 227 mg/dL Total cholesterol 227mg https://elo.health/blogs/triglycerides/83 2025-04-30T08:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6a56b238-232d-4ef4-9650-705ba15a6780.jpg?v=1746025253 Triglycerides: 83mg/dL Triglycerides 83mg https://elo.health/blogs/total-cholesterol/134 2025-04-30T08:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2bb6eaaf-20b9-4c37-be63-aba210cab1cd.jpg?v=1746025256 Total Cholesterol: 134 mg/dL Total cholesterol 134 https://elo.health/blogs/total-cholesterol/207 2025-04-30T08:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b6eb710c-1267-41b7-8b59-2737c78ae779.jpg?v=1746025258 Total Cholesterol: 207 mg/dL Total cholesterol 207mg https://elo.health/blogs/triglycerides/133 2025-04-30T08:01:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_658d35e3-40f3-43ca-9586-ab8e050641ab.jpg?v=1746025261 Triglycerides: 133 mg/dL Triglycerides 133mg https://elo.health/blogs/triglycerides/115 2025-04-30T08:01:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a416c129-2c85-46fa-bc88-4ed7b0df2a0d.jpg?v=1746025263 Triglycerides: 115 mg/dL Triglycerides 115mg https://elo.health/blogs/hba1c/7-5 2025-04-30T08:01:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ec87d97d-6e37-447d-8b9c-302114fdf58f.jpg?v=1746025266 HbA1c: 7.5 A1c7.5 https://elo.health/blogs/vitamin-d/80 2025-04-30T08:01:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_86ea0337-41f0-4487-9bdc-85e6ac8c16b3.jpg?v=1746025268 Vitamin D: 80 ng/mL vitamin D level: 80ng/mL https://elo.health/blogs/vitamin-d/35 2025-04-30T08:01:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fcd1fbc7-e1cc-4168-9b45-228f2821d0ee.jpg?v=1746025270 Vitamin D: 35 ng/mL Vitamin D level: 35ng/mL https://elo.health/blogs/total-cholesterol/188 2025-04-30T08:01:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_785a1808-2b6d-49d8-978f-7d5a92cf2d30.jpg?v=1746025273 Total Cholesterol: 188 mg/dL Total cholesterol 188 https://elo.health/blogs/total-cholesterol/162 2025-04-30T08:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c8d7b362-f228-49ba-9682-564ec50d1702.jpg?v=1746025275 Total Cholesterol: 162 mg/dL Total cholesterol 162 https://elo.health/blogs/vldl-cholesterol/38 2025-04-30T08:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_99aa49bf-ad63-469b-ba31-0cf7a3ea20ac.jpg?v=1746025278 VLDL Cholesterol: 38 mg/dL VLDL cholesterol 38 https://elo.health/blogs/total-cholesterol/194 2025-04-30T08:01:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4cd90d52-5152-4f99-95f6-3646bcbbc941.jpg?v=1746025280 Total Cholesterol: 194 mg/dL Total cholesterol 194 https://elo.health/blogs/ldl-cholesterol/154 2025-04-30T08:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cebb4ace-3969-490d-bae6-575f5c708071.jpg?v=1746025283 LDL Cholesterol: 154 mg/dL LDL cholesterol 154mg https://elo.health/blogs/hdl-cholesterol/38 2025-04-30T08:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c4f37f84-5259-44d4-b069-5cf76840a2ca.jpg?v=1746025285 HDL Cholesterol: 38 mg/dL HDL cholesterol 38mg https://elo.health/blogs/ldl-cholesterol/146 2025-04-30T08:01:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ec66d66a-e4ae-408c-8db5-21da1e3f4183.jpg?v=1746025288 LDL Cholesterol: 146mg/dL Total cholesterol 146 https://elo.health/blogs/vldl-cholesterol/43 2025-04-30T08:01:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9ea203ba-47fd-479e-a5da-4543704fb7ee.jpg?v=1746025290 VLDL Cholesterol: 43 mg/dL VLDL cholesterol 43 https://elo.health/blogs/vitamin-d/8 2025-04-30T08:01:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ad67d922-fdeb-4d36-b384-074a60522791.jpg?v=1746025293 Vitamin D: 8 ng/mL Vitamin D level: 8ng/mL https://elo.health/blogs/hdl-cholesterol/60 2025-04-30T08:01:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2282fccc-5f79-4e60-a0ff-859b383afee8.jpg?v=1746025295 HDL Cholesterol: 60 mg/dL HDL cholesterol 60mg https://elo.health/blogs/total-cholesterol/138 2025-04-30T08:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0c62e475-7c71-489c-b06a-dee098973082.jpg?v=1746025298 Total Cholesterol: 138 mg/dL Total cholesterol 138 https://elo.health/blogs/triglycerides/94 2025-04-30T08:01:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e18ee450-be15-40f6-ae47-ebdbbebf8738.jpg?v=1746025301 Triglycerides: 94mg/dL Triglycerides 94mg https://elo.health/blogs/total-cholesterol/140 2025-04-30T08:01:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6dd89c6f-3b43-4c5d-a305-e15b87a7b23d.jpg?v=1746025303 Total Cholesterol: 140 mg/dL Total cholesterol 140 https://elo.health/blogs/total-cholesterol/275 2025-04-30T08:01:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d1ceebfe-d5a5-4aa8-91fc-0decdda3ce8c.jpg?v=1746025306 Total Cholesterol: 275 mg/dL Total cholesterol 275mg https://elo.health/blogs/vldl-cholesterol/47 2025-04-30T08:01:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ca5b43fb-1773-45e0-91c2-290ab22edd4e.jpg?v=1746025308 VLDL Cholesterol: 47 mg/dL VLDL cholesterol 47 https://elo.health/blogs/vitamin-d/20 2025-04-30T08:01:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_02fe9721-874f-4299-b7d2-a4701ce73951.jpg?v=1746025311 Vitamin D: 20 ng/mL Vitamin D: 20ng/mL https://elo.health/blogs/total-cholesterol/235 2025-04-30T08:01:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c59442ea-66df-4f72-a9f5-d9b514a73751.jpg?v=1746025313 Total Cholesterol: 235 mg/dL Total cholesterol 235mg https://elo.health/blogs/total-cholesterol/210 2025-04-30T08:01:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8f813e52-c6fc-45ef-bd7a-6bd58d96333e.jpg?v=1746025316 Total Cholesterol: 210 mg/dL Total cholesterol 210mg https://elo.health/blogs/total-cholesterol/178 2025-04-30T08:01:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_64194bd9-e088-4362-88d7-ed686141ad34.jpg?v=1746025318 Total Cholesterol: 178 mg/dL Total cholesterol 178 https://elo.health/blogs/hdl-cholesterol/46 2025-04-30T08:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_13e099c4-e600-4f4f-a2cf-ee27e02c7768.jpg?v=1746025321 HDL Cholesterol: 46 mg/dL HDL cholesterol 46mg https://elo.health/blogs/hba1c/7-3 2025-04-30T08:02:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f2d19508-5af0-4d51-958e-b44501d6d459.jpg?v=1746025323 HbA1c: 7.3 A1c7.3 https://elo.health/blogs/total-cholesterol/150 2025-04-30T08:02:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8b3a22f0-bacc-4b48-b8f9-706c53a0849b.jpg?v=1746025325 Total Cholesterol: 150 mg/dL Total cholesterol 150 https://elo.health/blogs/total-cholesterol/144 2025-04-30T08:02:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7deefd94-4996-4b83-80c1-2d98ea0918bd.jpg?v=1746025328 Total Cholesterol: 144 mg/dL Total cholesterol 144 https://elo.health/blogs/homocysteine/63 2025-04-30T08:02:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_db35cb1a-6ed0-40e2-a6bd-dad86e32d18c.jpg?v=1746025330 Homocysteine: 63 µmol/L Homocysteine overview 63 https://elo.health/blogs/triglycerides/140 2025-04-30T08:02:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_08ce9f3b-c51c-435a-b865-97f31e16f475.jpg?v=1746025333 Triglycerides: 140 mg/dL Triglycerides 140mg https://elo.health/blogs/total-cholesterol/142 2025-04-30T08:02:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_79570bdb-03d3-4c06-aa9d-6ff4de789baf.jpg?v=1746025335 Total Cholesterol: 142 mg/dL Total cholesterol 142 https://elo.health/blogs/homocysteine/65 2025-04-30T08:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_abb5221a-8b99-4210-acb5-e56215104352.jpg?v=1746025337 Homocysteine: 65 µmol/L Homocysteine overview 65 https://elo.health/blogs/triglycerides/200 2025-04-30T08:02:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7c8d3096-9d36-4001-8e16-91cf1496106f.jpg?v=1746025340 Triglycerides: 200 mg/dL Triglycerides 200mg https://elo.health/blogs/ferritin/29 2025-04-30T08:02:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0fb0f49e-595c-4c16-ad15-1835ac901cf0.jpg?v=1746025342 Ferritin: 29 ng/mL Ferritin overview 29 https://elo.health/blogs/triglycerides/127 2025-04-30T08:02:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0bbab933-6e90-45f5-ad91-5977b061fbdc.jpg?v=1746025345 Triglycerides: 127 mg/dL Triglycerides 127mg https://elo.health/blogs/total-cholesterol/182 2025-04-30T08:02:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_66765137-901c-41d2-b78a-0ffc75063fb4.jpg?v=1746025348 Total Cholesterol: 182 mg/dL Total cholesterol 182 https://elo.health/blogs/homocysteine/19 2025-04-30T08:02:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0297692a-a0e2-472a-b3be-5ba6b941433e.jpg?v=1746025350 Homocysteine: 19 µmol/L Homocysteine overview 19 https://elo.health/blogs/ferritin/22 2025-04-30T08:02:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_41ca9b2d-c1b4-4009-b4e8-ce603f47f542.jpg?v=1746025352 Ferritin: 22 ng/mL Ferritin overview 22 https://elo.health/blogs/triglycerides/138 2025-04-30T08:02:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7f556e0b-6145-4fe8-afd7-699816dd30fa.jpg?v=1746025355 Triglycerides: 138 mg/dL Triglycerides 138mg https://elo.health/blogs/hba1c/6-1 2025-04-30T08:02:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fbd00209-7ed5-40ae-b3f6-171439e7991c.jpg?v=1746025357 HbA1c: 6.1 A1c6.1 https://elo.health/blogs/ferritin/20 2025-04-30T08:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cc52a1b1-0b7f-41f2-839c-78f83ad82b24.jpg?v=1746025360 Ferritin: 20 ng/mL Ferritin overview 20 https://elo.health/blogs/triglycerides/149 2025-04-30T08:02:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1d5c5102-69e1-4dba-bbc9-015274bcdaae.jpg?v=1746025362 Triglycerides: 149 mg/dL Triglycerides 149mg https://elo.health/blogs/hdl-cholesterol/39 2025-04-30T08:02:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c17685c5-ba4c-4598-956a-e2de8d9c9dff.jpg?v=1746025368 HDL Cholesterol: 39 mg/dL HDL cholesterol 39mg https://elo.health/blogs/triglycerides/144 2025-04-30T08:02:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_74528d92-f1cd-4979-b77f-71673c6487db.jpg?v=1746025370 Triglycerides: 144 mg/dL Triglycerides 144mg https://elo.health/blogs/total-cholesterol/229 2025-04-30T08:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a6405e4f-6462-46f3-9480-a513367baf0f.jpg?v=1746025373 Total Cholesterol: 229 mg/dL Total cholesterol 229mg https://elo.health/blogs/total-cholesterol/184 2025-04-30T08:02:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e0cb4b0b-d81d-4cf6-b810-a5e81593f910.jpg?v=1746025375 Total Cholesterol: 184 mg/dL Total cholesterol 184 https://elo.health/blogs/homocysteine/13 2025-04-30T08:02:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_33319901-0121-41ef-b1fb-a2c9fa1352f1.jpg?v=1746025377 Homocysteine: 13 µmol/L Homocysteine overview 13 https://elo.health/blogs/hba1c/7-1 2025-04-30T08:03:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6a38feed-705f-492b-95a6-467a6fde4847.jpg?v=1746025380 HbA1c: 7.1 A1c7.1 https://elo.health/blogs/vitamin-d/29 2025-04-30T08:03:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a99b645d-5967-41b5-ae4c-3729cdb45d25.jpg?v=1746025382 Vitamin D: 29 ng/mL Vitamin D level: 29ng/mL https://elo.health/blogs/triglycerides/137 2025-04-30T08:03:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_23cd44bc-1444-4a98-8ffb-b344e854d1f6.jpg?v=1746025384 Triglycerides: 137 mg/dL Triglycerides 137mg https://elo.health/blogs/triglycerides/100 2025-04-30T08:03:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_da2e8a9b-fff5-4a26-a8d0-30f3bcc9f7ed.jpg?v=1746025387 Triglycerides: 100mg/dL Triglycerides 100mg https://elo.health/blogs/hdl-cholesterol/48 2025-04-30T08:03:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_619a9a44-c8f3-4772-af5a-bec689301875.jpg?v=1746025389 HDL Cholesterol: 48 mg/dL HDL cholesterol 48mg https://elo.health/blogs/vitamin-d/7 2025-04-30T08:03:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_84285c80-9549-4e81-b2c0-a1ba0123f676.jpg?v=1746025392 Vitamin D: 7 ng/mL Vitamin D level: 7ng/mL https://elo.health/blogs/hba1c/7-2 2025-04-30T08:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_54c8e0f3-d4b7-4e38-9547-531ed6ca43b3.jpg?v=1746025394 HbA1c: 7.2 A1c7.2 https://elo.health/blogs/ldl-cholesterol/137 2025-04-30T08:03:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1a80b360-49bc-456b-a0a6-0959488bd9e3.jpg?v=1746025396 LDL Cholesterol: 137mg/ dL LDL cholesterol 137mg https://elo.health/blogs/vitamin-d/18 2025-04-30T08:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f24f2453-8e10-49fd-b0f5-03ec564a4ec1.jpg?v=1746025399 Vitamin D: 18 ng/mL Vitamin D level: 18ng/mL https://elo.health/blogs/ferritin/1 2025-04-30T08:03:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/Ferritin_overview_18_7d47db64-d86f-4bea-a160-445c6c6f986b.jpg?v=1746025401 Ferritin: 1 ng/mL Ferritin overview 1 updated https://elo.health/blogs/homocysteine/50 2025-04-30T08:03:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b9e6e271-886c-4dac-a563-dca1fbb5e785.jpg?v=1746025404 Homocysteine: 50 µmol/L Homocysteine overview 50 https://elo.health/blogs/ldl-cholesterol/135 2025-04-30T08:03:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_81fb3a21-4ff6-4434-9cdf-d5153d4ed371.jpg?v=1746025406 LDL Cholesterol: 135 mg/dL LDL cholesterol 135mg https://elo.health/blogs/ldl-cholesterol/157 2025-04-30T08:03:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_46be30b7-c5ea-4532-afe5-9ea0dd14d36c.jpg?v=1746025409 LDL Cholesterol: 157mg/dL LDL cholesterol 157mg https://elo.health/blogs/homocysteine/57 2025-04-30T08:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a618aaef-d63f-42e0-b76c-97bd43762083.jpg?v=1746025411 Homocysteine: 57 µmol/L Homocysteine overview 57 https://elo.health/blogs/vitamin-d/39 2025-04-30T08:03:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a0b84994-d2d3-4d0b-82e8-472645b262a2.jpg?v=1746025414 Vitamin D: 39 ng/mL Vitamin D level: 39ng/mL https://elo.health/blogs/triglycerides/92 2025-04-30T08:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_54323531-46ce-4efc-b480-4ad4e7fa2508.jpg?v=1746025416 Triglycerides: 92mg/dL Triglycerides 92mg https://elo.health/blogs/triglycerides/132 2025-04-30T08:03:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_24484cb9-f06f-40f3-a610-6ff570c6d156.jpg?v=1746025419 Triglycerides: 132 mg/dL Triglycerides 132mg https://elo.health/blogs/homocysteine/22 2025-04-30T08:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_239a670a-5b58-42cd-9134-d0e77de40962.jpg?v=1746025421 Homocysteine: 22 µmol/L Homocysteine overview 22 https://elo.health/blogs/ldl-cholesterol/180 2025-04-30T08:03:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fc7f75b4-04a4-48a5-9d09-a7c2060066c8.jpg?v=1746025424 LDL Cholesterol: 180 mg/dL LDL cholesterol 180mg https://elo.health/blogs/ldl-cholesterol/110 2025-04-30T08:03:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_90991fd4-262b-4332-8812-9bf06c1a940c.jpg?v=1746025426 LDL Cholesterol: 110 mg/dL LDL cholesterol 110mg https://elo.health/blogs/ldl-cholesterol/133 2025-04-30T08:03:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d256e1b4-b2cd-4463-876b-a6fd47f8ccaf.jpg?v=1746025429 LDL Cholesterol: 133 mg/dL LDL cholesterol 133mg https://elo.health/blogs/total-cholesterol/133 2025-04-30T08:03:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a5f57391-5289-4ac3-9bc9-192663adf1f2.jpg?v=1746025431 Total Cholesterol: 133 mg/dL Total cholesterol 133 https://elo.health/blogs/ldl-cholesterol/145 2025-04-30T08:03:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0f463e7b-da26-4a19-aa45-486d1796173f.jpg?v=1746025434 LDL Cholesterol: 145mg/dL LDL cholesterol 145mg https://elo.health/blogs/hdl-cholesterol/33 2025-04-30T08:03:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3ba431cc-d69e-49e2-813f-60cb0f3e069b.jpg?v=1746025437 HDL Cholesterol: 33 mg/dL HDL cholesterol 33mg https://elo.health/blogs/triglycerides/82 2025-04-30T08:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a56211df-e058-4696-ae48-623275783116.jpg?v=1746025439 Triglycerides: 82mg/dL Triglycerides 82mg https://elo.health/blogs/ldl-cholesterol/109 2025-04-30T08:04:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_47e05d18-640b-4ee8-9870-c2ea88768e76.jpg?v=1746025442 LDL Cholesterol: 109 mg/dL LDL cholesterol 109mg https://elo.health/blogs/hba1c/6-9 2025-04-30T08:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_12f47952-12c2-4b31-ae43-375b8f064897.jpg?v=1746025444 HbA1c: 6.9 A1c6.9 https://elo.health/blogs/triglycerides/112 2025-04-30T08:04:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_bedc8035-944f-4c6b-8f6f-bb0ed00dbadb.jpg?v=1746025447 Triglycerides: 112 mg/dL Triglycerides 112mg https://elo.health/blogs/total-cholesterol/248 2025-04-30T08:04:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_36b7fdea-cceb-4fde-a010-77f710ae25fc.jpg?v=1746025449 Total Cholesterol: 248 mg/dL Total cholesterol 248mg https://elo.health/blogs/total-cholesterol/234 2025-04-30T08:04:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_828fa598-d6f1-4bf0-ba30-8e6fe0852595.jpg?v=1746025452 Total Cholesterol: 234 mg/dL Total cholesterol 234mg https://elo.health/blogs/homocysteine/14 2025-04-30T08:04:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b987fdbd-4a7e-4552-b1cb-bc7452153eaf.jpg?v=1746025455 Homocysteine: 14 µmol/L Homocysteine overview 14 https://elo.health/blogs/ldl-cholesterol/153 2025-04-30T08:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a9881f37-a3d7-4a1f-9eb9-6a501e1ccd2f.jpg?v=1746025457 LDL Cholesterol: 153 mg/dL LDL cholesterol 153mg https://elo.health/blogs/homocysteine/18 2025-04-30T08:04:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_111c1c0c-d8ee-457a-af98-13b06cd833ea.jpg?v=1746025459 Homocysteine: 18 µmol/L Homocysteine overview 18 https://elo.health/blogs/ldl-cholesterol/101 2025-04-30T08:04:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_704b3a8a-e9c9-46e2-947b-0d30a82b2e6a.jpg?v=1746025462 LDL Cholesterol: 101 mg/dL LDL cholesterol 101mg https://elo.health/blogs/triglycerides/500 2025-04-30T08:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_00379a1b-942c-4e53-b33f-8727f3795c9f.jpg?v=1746025464 Triglycerides: 500 mg/dL Triglycerides 500mg https://elo.health/blogs/triglycerides/122 2025-04-30T08:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4bb606a1-b541-4664-bb8a-d14e12d14d48.jpg?v=1746025467 Triglycerides: 122 mg/dL Triglycerides 122mg https://elo.health/blogs/ferritin/13 2025-04-30T08:04:30-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_497c5ec4-fc81-42fc-aa88-4a12685f1696.jpg?v=1746025469 Ferritin: 13 ng/mL Ferritin overview 13 https://elo.health/blogs/ldl-cholesterol/170 2025-04-30T08:04:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_78dd967a-5ff9-48ca-a7b7-18910023a111.jpg?v=1746025472 LDL Cholesterol: 170 mg/dL LDL cholesterol 170mg https://elo.health/blogs/homocysteine/10 2025-04-30T08:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fc948242-f280-4210-8976-eba921095d59.jpg?v=1746025475 Homocysteine: 10 µmol/L Homocysteine overview 10 https://elo.health/blogs/ldl-cholesterol/190 2025-04-30T08:04:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_73e07f2b-8088-4f38-8d6b-91d157306603.jpg?v=1746025477 LDL Cholesterol: 190 mg/dL LDL cholesterol 190mg https://elo.health/blogs/ferritin/14 2025-04-30T08:04:40-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_67f27128-1ec9-4439-a294-6c3f54aa50ce.jpg?v=1746025480 Ferritin: 14 ng/mL Ferritin overview 14 https://elo.health/blogs/hba1c/6 2025-04-30T08:04:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/A1c6.6_ac066b9d-babc-481e-a55a-6e72f7b564cf.png?v=1746025482 HbA1c: 6 A1c6 https://elo.health/blogs/ferritin/21 2025-04-30T08:04:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7c2c4e5a-6f44-40a0-a49a-6535139d0398.jpg?v=1746025484 Ferritin: 21 ng/mL Ferritin overview 21 https://elo.health/blogs/total-cholesterol/151 2025-04-30T08:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9819f20d-aa0c-4cb9-8448-4d8516e8f0bd.jpg?v=1746025487 Total Cholesterol: 151 mg/dL Total cholesterol 151mg https://elo.health/blogs/triglycerides/131 2025-04-30T08:04:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_20cbba26-46d5-469c-8e76-6d83136b17b2.jpg?v=1746025489 Triglycerides: 131 mg/dL Triglycerides 131mg https://elo.health/blogs/triglycerides/114 2025-04-30T08:04:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_219eb459-831e-4d48-8855-fc7a1e78fbd5.jpg?v=1746025492 Triglycerides: 114 mg/dL Triglycerides 114mg https://elo.health/blogs/ferritin/4 2025-04-30T08:04:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cc2eb1cf-fba5-44d1-9815-c9b637efc7e6.jpg?v=1746025494 Ferritin: 4 ng/mL Ferritin overview 4 updated https://elo.health/blogs/triglycerides/81 2025-04-30T08:04:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_de1d667e-0501-4e96-bbea-fd4ae84b43c3.jpg?v=1746025496 Triglycerides: 81mg/dL Triglycerides 81mg https://elo.health/blogs/vldl-cholesterol/50 2025-04-30T08:05:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ed283c26-88bd-41e8-b8e5-e2457a2b3340.jpg?v=1746025499 VLDL Cholesterol: 50 mg/dL VLDL cholesterol 50 https://elo.health/blogs/total-cholesterol/213 2025-04-30T08:05:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1f0f4d45-8e80-4153-8c79-c5ed096182b4.jpg?v=1746025501 Total Cholesterol: 213 mg/dL Total cholesterol 213mg https://elo.health/blogs/total-cholesterol/202 2025-04-30T08:05:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cd7ad7d3-8abb-4889-b0fa-2418591401f8.jpg?v=1746025504 Total Cholesterol: 202 mg/dL Total cholesterol 202mg https://elo.health/blogs/total-cholesterol/154 2025-04-30T08:05:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a36d578f-bfdf-4136-b645-c1f0bb03a31b.jpg?v=1746025507 Total Cholesterol: 154 mg/dL Total cholesterol 154 https://elo.health/blogs/total-cholesterol/223 2025-04-30T08:05:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_08955fea-5f97-42d6-9078-eb64a1fc0a63.jpg?v=1746025509 Total Cholesterol: 223 mg/dL Total cholesterol 223mg https://elo.health/blogs/hdl-cholesterol/52 2025-04-30T08:05:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e478904b-0694-4a56-90e9-f7602b46b32a.jpg?v=1746025511 HDL Cholesterol: 52 mg/dL HDL cholesterol 52mg https://elo.health/blogs/ldl-cholesterol/102 2025-04-30T08:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8d21f7ff-a09f-436d-b05a-df7e8cc840a6.jpg?v=1746025514 LDL Cholesterol: 102 mg/dL LDL cholesterol 102mg https://elo.health/blogs/total-cholesterol/220 2025-04-30T08:05:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6b6cada7-631d-40f0-a0c9-0e67977cdc51.jpg?v=1746025517 Total Cholesterol: 220 mg/dL Total cholesterol 220mg https://elo.health/blogs/total-cholesterol/245 2025-04-30T08:05:20-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4f06db28-5b6e-4d61-af19-da8f889d9a51.jpg?v=1746025519 Total Cholesterol: 245 mg/dL Total cholesterol 245mg https://elo.health/blogs/total-cholesterol/136 2025-04-30T08:05:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_89c84c1f-8204-4208-9d84-75b5bf62fd45.jpg?v=1746025521 Total Cholesterol: 136 mg/dL Total cholesterol 136 https://elo.health/blogs/total-cholesterol/170 2025-04-30T08:05:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0bb80c6b-b7ae-43bc-b04f-9de173b2b385.jpg?v=1746025524 Total Cholesterol: 170 mg/dL Total cholesterol 170mg https://elo.health/blogs/ldl-cholesterol/107 2025-04-30T08:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0c51bafb-a0c2-4d5d-a8bd-e35cf49d8790.jpg?v=1746025526 LDL Cholesterol: 107 mg/dL LDL cholesterol 107mg https://elo.health/blogs/hdl-cholesterol/73 2025-04-30T08:05:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a40b54d9-75e4-4a93-9bf3-3819b0dcb1e1.jpg?v=1746025529 HDL Cholesterol: 73 mg/dL HDL cholesterol 73mg https://elo.health/blogs/ldl-cholesterol/122 2025-04-30T08:05:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1472984d-b3dd-418b-889d-021c3f373a60.jpg?v=1746025532 LDL Cholesterol: 122 mg/dL LDL cholesterol 122mg https://elo.health/blogs/vitamin-d/21 2025-04-30T08:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_186b461c-10eb-4c67-808e-90eeb0fd30ab.jpg?v=1746025534 Vitamin D: 21 ng/mL Vitamin D level: 21ng/mL https://elo.health/blogs/ldl-cholesterol/149 2025-04-30T08:05:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_475469ca-53d7-4b2b-b330-4f1ba15d16b8.jpg?v=1746025536 LDL Cholesterol: 149 mg/dL LDL cholesterol 149mg https://elo.health/blogs/triglycerides/87 2025-04-30T08:05:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_989674f4-90dd-499a-b439-1838fcdc8022.jpg?v=1746025539 Triglycerides: 87mg/dL Triglycerides 87mg https://elo.health/blogs/ldl-cholesterol/152 2025-04-30T08:05:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fc86a48a-dc24-4ed1-b9f7-8480e598be58.jpg?v=1746025541 LDL Cholesterol: 152 mg/dL LDL cholesterol 152mg https://elo.health/blogs/total-cholesterol/147 2025-04-30T08:05:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cefe9c9a-2148-4900-b163-5fdec84c9fd1.jpg?v=1746025544 Total Cholesterol: 147 mg/dL Total cholesterol 147 https://elo.health/blogs/vitamin-d/28 2025-04-30T08:05:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_9ca76ff4-9c5b-42c1-942e-ca2a8ea5966e.jpg?v=1746025546 Vitamin D: 28 ng/mL Vitamin D level: 28ng/mL https://elo.health/blogs/triglycerides/97 2025-04-30T08:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_370d9933-cf16-46f9-8678-4305482f37aa.jpg?v=1746025549 Triglycerides: 97mg/dL Triglycerides 97mg https://elo.health/blogs/total-cholesterol/2 2025-04-30T08:05:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a983f19c-d7f2-4172-beac-a1e36e4b1524.jpg?v=1746025551 Total Cholesterol: 2.4 mmol/L (93mg/dL) Total cholesterol 2.4 (mmol:L) (93mg:dL) https://elo.health/blogs/triglycerides/117 2025-04-30T08:05:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7974c903-685d-4e82-8173-c0e56ea9f0a1.jpg?v=1746025554 Triglycerides: 117 mg/dL Triglycerides 117mg https://elo.health/blogs/triglycerides/150 2025-04-30T08:05:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_112f18e0-e98f-4c3a-b2d8-c71f13013df4.jpg?v=1746025556 Triglycerides: 150 mg/dL Triglycerides 150mg https://elo.health/blogs/ldl-cholesterol/111 2025-04-30T08:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f2c08651-48b0-40ae-a994-bee9a38b5f26.jpg?v=1746025559 LDL Cholesterol: 111 mg/dL LDL cholesterol 111mg https://elo.health/blogs/hba1c/5-5 2025-04-30T08:06:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b0388157-a822-451a-bd76-c2bec83d4ed3.jpg?v=1746025561 HbA1c: 5.5 A1c5.5 https://elo.health/blogs/total-cholesterol/238 2025-04-30T08:06:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d52c49d2-3649-492a-a26f-f91faa34c0b5.jpg?v=1746025564 Total Cholesterol: 238 mg/dL Total cholesterol 238mg https://elo.health/blogs/ldl-cholesterol/143 2025-04-30T08:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c35fc064-b7d1-4dee-a53a-d8d71438ac03.jpg?v=1746025566 LDL Cholesterol: 143mg/dL LDL cholesterol 143mg https://elo.health/blogs/vitamin-d/10 2025-04-30T08:06:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_536bf27e-aff7-45ef-8bb3-0983dbe17f53.jpg?v=1746025569 Vitamin D: 10 ng/mL Vitamin D level: 10ng/mL https://elo.health/blogs/total-cholesterol/239 2025-04-30T08:06:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_20b33219-568e-4c12-9160-4e20f1f6d3ef.jpg?v=1746025571 Total Cholesterol: 239 mg/dL Total cholesterol 239mg https://elo.health/blogs/vldl-cholesterol/48 2025-04-30T08:06:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fe376f03-2546-46a8-b8b8-2ef409a72140.jpg?v=1746025574 VLDL Cholesterol: 48 mg/dL VLDL cholesterol 48 https://elo.health/blogs/total-cholesterol/131 2025-04-30T08:06:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3769d16e-2991-40f2-90c9-8a3c9ee842c5.jpg?v=1746025576 Total Cholesterol: 131 mg/dL Total cholesterol 131 https://elo.health/blogs/total-cholesterol/191 2025-04-30T08:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d5a03d38-70f2-449f-8f12-8d970e86dbbf.jpg?v=1746025579 Total Cholesterol: 191 mg/dL Total cholesterol 191 https://elo.health/blogs/ldl-cholesterol/134 2025-04-30T08:06:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_17cb92f9-d191-4f44-a5e2-0ca8cd95bb9e.jpg?v=1746025581 LDL Cholesterol: 134 mg/dL LDL cholesterol 134mg https://elo.health/blogs/triglycerides/146 2025-04-30T08:06:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b0bb6f45-7647-4445-93ac-3bcd3e988b11.jpg?v=1746025584 Triglycerides: 146 mg/dL Triglycerides 146mg https://elo.health/blogs/ldl-cholesterol/151 2025-04-30T08:06:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_69c23e0c-b636-426b-ae9f-2c0f343295a0.jpg?v=1746025586 LDL Cholesterol: 151mg/dL LDL cholesterol 151mg https://elo.health/blogs/vitamin-d/13 2025-04-30T08:06:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d1cde548-c296-4805-9323-18d3be0a0ba0.jpg?v=1746025589 Vitamin D: 13 ng/mL Vitamin D level: 13ng/mL https://elo.health/blogs/total-cholesterol/232 2025-04-30T08:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_115dc19a-a55f-4b20-b907-04b979a38020.jpg?v=1746025591 Total Cholesterol: 232 mg/dL Total cholesterol 232mg https://elo.health/blogs/ferritin/27 2025-04-30T08:06:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b6579212-f3ab-4c52-8994-300fd02eda01.jpg?v=1746025593 Ferritin: 27 ng/mL Ferritin overview 27 https://elo.health/blogs/total-cholesterol/200 2025-04-30T08:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_afd25004-399b-40de-b426-ea354defc4b3.jpg?v=1746025596 Total Cholesterol: 200 mg/dL Total cholesterol 200mg https://elo.health/blogs/vitamin-d/32 2025-04-30T08:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7936d5bc-9ce6-4f1f-89dd-01126265f134.jpg?v=1746025598 Vitamin D: 32 ng/mL Vitamin D level: 32ng/mL https://elo.health/blogs/triglycerides/250 2025-04-30T08:06:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_034af781-07c7-4451-9831-26ad0a8f2703.jpg?v=1746025601 Triglycerides: 250 mg/dL Triglycerides 250mg https://elo.health/blogs/homocysteine/64 2025-04-30T08:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_50422fc3-2b81-40ad-ba75-86c4df6aad2a.jpg?v=1746025603 Homocysteine: 64 µmol/L Homocysteine overview 64 https://elo.health/blogs/triglycerides/102 2025-04-30T08:06:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5fac31da-8392-4a46-a7b6-45c14536b32d.jpg?v=1746025606 Triglycerides: 102mg/dL Triglycerides 102mg https://elo.health/blogs/vitamin-d/5 2025-04-30T08:06:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5da3b5eb-f988-44e0-b128-e017eb143447.jpg?v=1746025608 Vitamin D: 5 ng/mL Vitamin D level: 5ng/mL https://elo.health/blogs/ferritin/3 2025-04-30T08:06:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3c42b797-c49b-41d2-ba39-215db57e431a.jpg?v=1746025611 Ferritin: 3 ng/mL Ferritin overview 3 https://elo.health/blogs/total-cholesterol/274 2025-04-30T08:06:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e8eb1734-db80-40d7-9812-f9ba0b91a4a8.jpg?v=1746025613 Total Cholesterol: 274 mg/dL Total cholesterol 274mg https://elo.health/blogs/ldl-cholesterol/161 2025-04-30T08:06:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_75bc0831-0064-4d5e-b2e5-a5069b0335c7.jpg?v=1746025616 LDL Cholesterol: 161mg/dL LDL cholesterol 161mg https://elo.health/blogs/triglycerides/72 2025-04-30T08:06:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5454d662-b0a6-4ab9-a3c1-678418d757c4.jpg?v=1746025618 Triglycerides: 72 mg/dL Triglycerides 72mg https://elo.health/blogs/ferritin/16 2025-04-30T08:07:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_12d7050b-7b08-4f5b-b3ae-f2878a890459.jpg?v=1746025621 Ferritin: 16 ng/mL Ferritin overview 16 https://elo.health/blogs/ldl-cholesterol/140 2025-04-30T08:07:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_524bf41c-583f-4ecf-8c20-0dc4811084ce.jpg?v=1746025623 LDL Cholesterol: 140mg/dL LDL cholesterol 140mg https://elo.health/blogs/total-cholesterol/171 2025-04-30T08:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f4eea393-af21-4553-9095-8f54cc2f1c68.jpg?v=1746025626 Total Cholesterol: 171 mg/dL Total cholesterol 171mg https://elo.health/blogs/hba1c/5-8 2025-04-30T08:07:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_67795831-b5c2-40d7-967f-b3695b7081c1.jpg?v=1746025628 HbA1c: 5.8 A1c5.8 https://elo.health/blogs/total-cholesterol/190 2025-04-30T08:07:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_64187b40-9ac0-416e-84ae-cb8602c4075c.jpg?v=1746025630 Total Cholesterol: 190 mg/dL Total cholesterol 190 https://elo.health/blogs/hba1c/5-6 2025-04-30T08:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_708acd31-5594-4ab7-ae58-b91408887397.jpg?v=1746025633 HbA1c: 5.6 A1c5.6 https://elo.health/blogs/triglycerides/125 2025-04-30T08:07:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ca709402-6372-479b-bc41-5a1ed686a02b.jpg?v=1746025635 Triglycerides: 125 mg/dL Triglycerides 125mg https://elo.health/blogs/ldl-cholesterol/113 2025-04-30T08:07:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_19529a94-0342-4276-8c95-da23c6802fa6.jpg?v=1746025638 LDL Cholesterol: 113 mg/dL LDL cholesterol 113mg https://elo.health/blogs/hdl-cholesterol/51 2025-04-30T08:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f6965d47-7a74-4d54-b115-081f615fd915.jpg?v=1746025640 HDL Cholesterol: 51 mg/dL HDL cholesterol 51mg https://elo.health/blogs/ldl-cholesterol/125 2025-04-30T08:07:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f3d38c98-0f49-497c-9e83-6a9d56579ba7.jpg?v=1746025643 LDL Cholesterol: 125 mg/dL LDL cholesterol 125mg https://elo.health/blogs/total-cholesterol/236 2025-04-30T08:07:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4d79a56e-7714-4bdd-939d-2a92db70a7f0.jpg?v=1746025645 Total Cholesterol: 236 mg/dL Total cholesterol 236mg https://elo.health/blogs/total-cholesterol/233 2025-04-30T08:07:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_28e50776-b8a8-4ffd-8998-b0e5c1e55d88.jpg?v=1746025648 Total Cholesterol: 233 mg/dL Total cholesterol 233mg https://elo.health/blogs/ferritin/9 2025-04-30T08:07:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_aef6b406-51f1-42ef-83f8-eb7898198881.jpg?v=1746025650 Ferritin: 9 ng/mL Ferritin overview 9 https://elo.health/blogs/triglycerides/45 2025-04-30T08:07:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ab193065-cb27-4c5e-b2f9-1a8a200077b5.jpg?v=1746025653 Triglycerides: 45 mg/dL Triglycerides 45mg https://elo.health/blogs/hba1c/5-1 2025-04-30T08:07:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0509e2ae-92d9-4bd7-8806-5615b1bc0325.jpg?v=1746025655 HbA1c: 5.1 A1c5.1 https://elo.health/blogs/vitamin-d/25 2025-04-30T08:07:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_44b13b47-4a80-4e21-922a-a1c6ea638b4b.jpg?v=1746025658 Vitamin D: 25 ng/mL Vitamin D: 25ng/mL https://elo.health/blogs/triglycerides/128 2025-04-30T08:07:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_669f2c77-002b-41cd-bb42-2663cf9beae6.jpg?v=1746025660 Triglycerides: 128 mg/dL Triglycerides 128mg https://elo.health/blogs/ferritin/10 2025-04-30T08:07:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_794a0063-d8b8-4cf5-8999-514b51c970f2.jpg?v=1746025663 Ferritin: 10 ng/mL Ferritin overview 10 updated https://elo.health/blogs/triglycerides/104 2025-04-30T08:07:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_05198bdd-c89c-456a-9dca-cad9dec57227.jpg?v=1746025665 Triglycerides: 104mg/dL Triglycerides 104mg https://elo.health/blogs/ldl-cholesterol/128 2025-04-30T08:07:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4f6783e6-4a01-4481-8986-6ee3980d0e62.jpg?v=1746025668 LDL Cholesterol: 128 mg/dL LDL cholesterol 128mg https://elo.health/blogs/total-cholesterol/145 2025-04-30T08:07:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3ae128d6-56f8-4b12-8f5a-efa3164bf2cf.jpg?v=1746025670 Total Cholesterol: 145 mg/dL Total cholesterol 145 https://elo.health/blogs/ldl-cholesterol/131 2025-04-30T08:07:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_dbe63aba-ff5b-4d7d-a903-58123b9259e9.jpg?v=1746025673 LDL Cholesterol: 131 mg/dL LDL cholesterol 131mg https://elo.health/blogs/total-cholesterol/146 2025-04-30T08:07:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8c1b8885-01a5-4cae-bdd2-0a0db93d100c.jpg?v=1746025675 Total Cholesterol: 146 mg/dL Total cholesterol 146 https://elo.health/blogs/total-cholesterol/130 2025-04-30T08:07:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_02bd90d4-d826-405d-b15b-5165f4bd3349.jpg?v=1746025678 Total Cholesterol: 130 mg/dL Total cholesterol 130mg https://elo.health/blogs/total-cholesterol/222 2025-04-30T08:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_04f4cdd3-92bf-4670-ab2e-aa847b5a0100.jpg?v=1746025680 Total Cholesterol: 222 mg/dL Total cholesterol 222mg https://elo.health/blogs/hba1c/6-5 2025-04-30T08:08:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_64a742e3-a015-4133-9826-6ff596685270.jpg?v=1746025683 HbA1c: 6.5 A1c6.5 https://elo.health/blogs/hba1c/6-4 2025-04-30T08:08:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_015fa94f-1da7-4605-a1e7-92b570bfc38a.jpg?v=1746025686 HbA1c: 6.4 A1c6.4 https://elo.health/blogs/hba1c/6-3 2025-04-30T08:08:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c790f5dc-1048-423b-8e67-503fe35983b4.jpg?v=1746025688 HbA1c: 6.3 A1c6.4 https://elo.health/blogs/triglycerides/79 2025-04-30T08:08:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_37a1e3f5-5689-403d-a53b-224dd669129b.jpg?v=1746025690 Triglycerides: 79mg/dL Triglycerides 79mg https://elo.health/blogs/homocysteine/25 2025-04-30T08:08:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5a8e408c-5a83-497c-9d88-b95f1ca1f03b.jpg?v=1746025693 Homocysteine: 25 µmol/L Homocysteine overview 25 https://elo.health/blogs/ldl-cholesterol/163 2025-04-30T08:08:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a736b893-8ae6-41b9-9867-f8cd07090a94.jpg?v=1746025696 LDL Cholesterol: 163mg/dL LDL cholesterol 163mg https://elo.health/blogs/hba1c/6-8 2025-04-30T08:08:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5269f627-bff8-48c8-8904-51c2a496242e.jpg?v=1746025698 HbA1c: 6.8 A1c6.8 https://elo.health/blogs/ldl-cholesterol/119 2025-04-30T08:08:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f07cca12-8f83-44b7-a18a-7011adf165ef.jpg?v=1746025700 LDL Cholesterol: 119 mg/dL LDL cholesterol 119mg https://elo.health/blogs/ldl-cholesterol/159 2025-04-30T08:08:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8118d397-0147-4a1b-8b28-bd43bfb10df6.jpg?v=1746025703 LDL Cholesterol: 159mg/dL LDL cholesterol 159mg https://elo.health/blogs/total-cholesterol/177 2025-04-30T08:08:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e4c18ea2-3eab-4508-aff1-8681c06b6d24.jpg?v=1746025705 Total Cholesterol: 177 mg/dL Total cholesterol 177 https://elo.health/blogs/total-cholesterol/250 2025-04-30T08:08:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6159b0ba-8edb-4863-a2d8-701a4c303b9e.jpg?v=1746025708 Total Cholesterol: 250 mg/dL Total cholesterol 250mg https://elo.health/blogs/vldl-cholesterol/44 2025-04-30T08:08:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d7ff397c-a4db-42b4-b2f2-3669476463ec.jpg?v=1746025713 VLDL Cholesterol: 44 mg/dL VLDL cholesterol 44 https://elo.health/blogs/triglycerides/77 2025-04-30T08:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_dfaa1894-4c3d-4d74-9707-28d6ab408b02.jpg?v=1746025715 Triglycerides: 77 mg/dL  Triglycerides 77mg https://elo.health/blogs/hdl-cholesterol/44 2025-04-30T08:08:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_565f7a4e-e4e1-4ced-bb80-02398e0396c1.jpg?v=1746025718 HDL Cholesterol: 44 mg/dL HDL cholesterol 44mg https://elo.health/blogs/hba1c/5-2 2025-04-30T08:08:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_41aec933-dd93-4fc6-bb14-7a4edb53c867.jpg?v=1746025720 HbA1c: 5.2 A1c5.2 https://elo.health/blogs/triglycerides/120 2025-04-30T08:08:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c8bce63d-9188-4f9f-b917-1b46ffc7ac10.jpg?v=1746025723 Triglycerides: 120 mg/dL Triglycerides 120mg https://elo.health/blogs/triglycerides/85 2025-04-30T08:08:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b11c2d5e-dcfb-4943-ba1b-98022612f629.jpg?v=1746025725 Triglycerides: 85mg/dL Triglycerides 85mg https://elo.health/blogs/triglycerides/118 2025-04-30T08:08:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_970c7141-e860-4488-84d8-5ccda4926137.jpg?v=1746025727 Triglycerides: 118 mg/dL Triglycerides 118mg https://elo.health/blogs/triglycerides/147 2025-04-30T08:08:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_824fdd69-d6d4-4aa4-8653-842e60f1a500.jpg?v=1746025730 Triglycerides: 147 mg/dL Triglycerides 147mg https://elo.health/blogs/total-cholesterol/982 2025-04-30T08:08:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_87d3665e-b921-4c17-b50c-1b253dd2f1d3.jpg?v=1746025732 Total Cholesterol: 982 mg/dL Total cholesterol 982mg https://elo.health/blogs/vitamin-d/24 2025-04-30T08:08:55-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5bba30e6-14f3-480b-8f5b-f2e10597e224.jpg?v=1746025735 Vitamin D: 24 ng/mL Vitamin D level: 24ng/mL https://elo.health/blogs/hdl-cholesterol/40 2025-04-30T08:08:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cf012646-774b-494c-a948-8ed82880c069.jpg?v=1746025737 HDL Cholesterol: 40 mg/dL HDL cholesterol 40mg https://elo.health/blogs/total-cholesterol/179 2025-04-30T08:09:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0002e13b-1a1d-4e76-94b8-71bc16f23706.jpg?v=1746025740 Total Cholesterol: 179 mg/dL Total cholesterol 179 https://elo.health/blogs/triglycerides/121 2025-04-30T08:09:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_744df4ae-9a55-424a-a9a1-3d184f6d76b8.jpg?v=1746025742 Triglycerides: 121 mg/dL Triglycerides 121mg https://elo.health/blogs/total-cholesterol/168 2025-04-30T08:09:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_32928746-9b01-468e-bee8-1ea6c23c2e66.jpg?v=1746025744 Total Cholesterol: 168 mg/dL Total cholesterol 168 https://elo.health/blogs/triglycerides/76 2025-04-30T08:09:07-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f1db198f-a9d1-4869-bf70-94b450f7f343.jpg?v=1746025747 Triglycerides: 76mg/dL Triglycerides 76mg https://elo.health/blogs/total-cholesterol/400 2025-04-30T08:09:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ee825f3d-584d-43a2-9278-91ae4c37693c.jpg?v=1746025749 Total Cholesterol: 400 mg/dL Total cholesterol 400mg https://elo.health/blogs/ldl-cholesterol/142 2025-04-30T08:09:12-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_95f1ef5c-a6f9-4d00-9868-1afca1cab172.jpg?v=1746025752 LDL Cholesterol: 142 mg/dL LDL cholesterol 142mg https://elo.health/blogs/vitamin-d/12 2025-04-30T08:09:15-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c489cf11-0229-414e-b5d7-176095c83707.jpg?v=1746025754 Vitamin D: 12 ng/mL Vitamin D level: 12ng/mL https://elo.health/blogs/total-cholesterol/214 2025-04-30T08:09:17-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e8583932-ebdb-4981-9236-10bf8119b5eb.jpg?v=1746025757 Total Cholesterol: 214 mg/dL Total cholesterol 214mg https://elo.health/blogs/hba1c/7-9 2025-04-30T08:09:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_649c97ff-47bd-4b0f-a91c-69417a24b0e3.jpg?v=1746025759 HbA1c: 7.9 A1c7.9 https://elo.health/blogs/ferritin/6 2025-04-30T08:09:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e6ddae10-0a4f-49dc-8939-5e5fc8c29d25.jpg?v=1746025761 Ferritin: 6 ng/mL Ferritin overview 6 updated https://elo.health/blogs/triglycerides/88 2025-04-30T08:09:25-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8d14cd19-ac47-407d-8942-f1e20e37e0db.jpg?v=1746025764 Triglycerides: 88mg/dL Triglycerides 88mg https://elo.health/blogs/triglycerides/113 2025-04-30T08:09:27-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3db3eed2-5706-45a4-b652-b58c88a6ad26.jpg?v=1746025766 Triglycerides: 113 mg/dL Triglycerides 113mg https://elo.health/blogs/total-cholesterol/165 2025-04-30T08:09:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5b67576d-7c98-4409-9930-076ec28ee133.jpg?v=1746025769 Total Cholesterol: 165 mg/dL Total cholesterol 165 https://elo.health/blogs/hdl-cholesterol/70 2025-04-30T08:09:32-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d7e9a5bd-cd7d-4510-bb05-0f5d2ae7bd10.jpg?v=1746025771 HDL Cholesterol: 70 mg/dL HDL cholesterol 70mg https://elo.health/blogs/homocysteine/20 2025-04-30T08:09:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8bdd9e24-ab1e-40bf-8d1e-d0313d736980.jpg?v=1746025774 Homocysteine: 20 µmol/L Homocysteine overview 20 https://elo.health/blogs/ldl-cholesterol/155 2025-04-30T08:09:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f22e982f-eaf1-4566-ae36-cb855d986e33.jpg?v=1746025776 LDL Cholesterol: 155 mg/dL LDL cholesterol 155mg https://elo.health/blogs/triglycerides/130 2025-04-30T08:09:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_adfbe388-69f3-44b6-8261-140c9769af43.jpg?v=1746025779 Triglycerides: 130 mg/dL Triglycerides 130mg https://elo.health/blogs/hdl-cholesterol/49 2025-04-30T08:09:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2de37340-3848-49df-a0d3-10efd129c500.jpg?v=1746025781 HDL Cholesterol: 49 mg/dL HDL cholesterol 49mg https://elo.health/blogs/total-cholesterol/215 2025-04-30T08:09:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_24577209-ab1c-4726-81f5-c89484888150.jpg?v=1746025784 Total Cholesterol: 215 mg/dL Total cholesterol 215mg https://elo.health/blogs/vitamin-d/11 2025-04-30T08:09:47-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_06f8cbe0-e851-47c5-a991-9d3e96498a1c.jpg?v=1746025786 Vitamin D: 11 ng/mL Vitamin D level: 11ng/mL https://elo.health/blogs/ldl-cholesterol/112 2025-04-30T08:09:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f7371243-1218-4393-987e-25d6089fb980.jpg?v=1746025789 LDL Cholesterol: 112 mg/dL LDL cholesterol 112mg https://elo.health/blogs/ferritin/23 2025-04-30T08:09:52-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f7e5d412-05c2-42ae-a0ec-884684012988.jpg?v=1746025791 Ferritin: 23 ng/mL Ferritin overview 23 https://elo.health/blogs/total-cholesterol/164 2025-04-30T08:09:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d1c8da64-346a-4424-8cb7-56e61312ee1b.jpg?v=1746025794 Total Cholesterol: 164 mg/dL Total cholesterol 164 https://elo.health/blogs/triglycerides/105 2025-04-30T08:09:57-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1c533b99-066f-454c-aca2-37326aa26a98.jpg?v=1746025796 Triglycerides: 105mg/dL Triglycerides 105mg https://elo.health/blogs/triglycerides/73 2025-04-30T08:09:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d236d21e-dcc4-4e05-ac26-4671f1e444e3.jpg?v=1746025798 Triglycerides: 73mg/dL Triglycerides 73mg https://elo.health/blogs/vldl-cholesterol/45 2025-04-30T08:10:02-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_40357905-c877-4da2-9dbe-9ed73dbbd09c.jpg?v=1746025801 VLDL Cholesterol: 45 mg/dL VLDL cholesterol 45 https://elo.health/blogs/total-cholesterol/169 2025-04-30T08:10:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1c9566b9-982f-4b0b-9231-ae3202948cc9.jpg?v=1746025803 Total Cholesterol: 169 mg/dL Total cholesterol 169 https://elo.health/blogs/ldl-cholesterol/136 2025-04-30T08:10:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_bcc31cde-9579-4db6-9740-506bf6d1d5b0.jpg?v=1746025806 LDL Cholesterol: 136 mg/dL LDL cholesterol 136mg https://elo.health/blogs/total-cholesterol/183 2025-04-30T08:10:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_17f88132-da0e-4e5d-a1eb-15aa7a67b324.jpg?v=1746025808 Total Cholesterol: 183 mg/dL Total cholesterol 183 https://elo.health/blogs/total-cholesterol/148 2025-04-30T08:10:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4042269a-bd1a-4dc5-b536-9dfbf6ed06d7.jpg?v=1746025811 Total Cholesterol: 148 mg/dL Total cholesterol 148 https://elo.health/blogs/total-cholesterol/141 2025-04-30T08:10:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_450476ed-4f38-45b5-b5fa-d6bcf3f93f4c.jpg?v=1746025813 Total Cholesterol: 141 mg/dL Total cholesterol 141 https://elo.health/blogs/ferritin/5 2025-04-30T08:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_70daefd2-df3d-4110-8dd2-ec82ff9effc5.jpg?v=1746025815 Ferritin: 5 ng/mL Ferritin overview 5 updated https://elo.health/blogs/triglycerides/134 2025-04-30T08:10:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2df9cd8d-c949-4cc5-9966-ca4b3ae900d3.jpg?v=1746025818 Triglycerides: 134 mg/dL Triglycerides 134mg https://elo.health/blogs/hdl-cholesterol/45 2025-04-30T08:10:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ff076ebc-9eb0-482b-b6e3-a90526eba886.jpg?v=1746025821 HDL Cholesterol: 45 mg/dL HDL cholesterol 45mg https://elo.health/blogs/hdl-cholesterol/43 2025-04-30T08:10:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_63dcab77-706f-41b3-acbc-d2170f31f6b3.jpg?v=1746025823 HDL Cholesterol: 43 mg/dL HDL cholesterol 43mg https://elo.health/blogs/total-cholesterol/135 2025-04-30T08:10:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1b6a959f-1e5f-4ae5-9805-b1cead1268a4.jpg?v=1746025826 Total Cholesterol: 135 mg/dL Total cholesterol 135 https://elo.health/blogs/ldl-cholesterol/100 2025-04-30T08:10:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7a1e3e14-f5e9-46ab-8adf-2259b6b0a4f3.jpg?v=1746025828 LDL Cholesterol: 100 mg/dL LDL cholesterol 100mg https://elo.health/blogs/triglycerides/84 2025-04-30T08:10:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_620a5625-77a5-4cd0-9b12-88fc6eff1718.jpg?v=1746025830 Triglycerides: 84 mg/dL Triglycerides 84mg https://elo.health/blogs/total-cholesterol/218 2025-04-30T08:10:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0cb08da0-d3a6-43ac-b63b-8ca4b13895ee.jpg?v=1746025833 Total Cholesterol: 218 mg/dL Total cholesterol 218mg https://elo.health/blogs/homocysteine/21 2025-04-30T08:10:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_43bf6a9d-9d31-4e6a-8d41-8fa160c8a6e8.jpg?v=1746025836 Homocysteine: 21 µmol/L Homocysteine overview 21 https://elo.health/blogs/hba1c/5-9 2025-04-30T08:10:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4161c066-9d27-4b48-9de3-295d3a55a25f.jpg?v=1746025838 HbA1c: 5.9 A1c5.9 https://elo.health/blogs/triglycerides/75 2025-04-30T08:10:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f1e2fa36-7928-4578-a3da-6ef6c322392a.jpg?v=1746025841 Triglycerides: 75 mg/dL Triglycerides 75mg https://elo.health/blogs/homocysteine/55 2025-04-30T08:10:44-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c4f0fb57-6661-45fa-824a-c876d2c2a53b.jpg?v=1746025843 Homocysteine: 55 µmol/L Homocysteine overview 55 https://elo.health/blogs/triglycerides/58 2025-04-30T08:10:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_26f18860-9ace-4fb8-8fc7-5a366a96fad4.jpg?v=1746025845 Triglycerides: 58 mg/dL Triglycerides 58mg https://elo.health/blogs/ldl-cholesterol/167 2025-04-30T08:10:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a6da223b-f8b2-4885-a43a-b5b5c114ee34.jpg?v=1746025848 LDL Cholesterol: 167mg/dL LDL cholesterol 167mg https://elo.health/blogs/ldl-cholesterol/124 2025-04-30T08:10:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_365acb88-3025-414a-b156-61049b82c8c3.jpg?v=1746025850 LDL Cholesterol: 124 mg/dL LDL cholesterol 124mg https://elo.health/blogs/ferritin/25 2025-04-30T08:10:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2f0f10ba-01c1-49f4-87fe-7d62f799b1ae.jpg?v=1746025853 Ferritin: 25 ng/mL Ferritin overview 25 https://elo.health/blogs/triglycerides/107 2025-04-30T08:10:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_90fa76e1-d417-4093-867c-a083fba0a3fe.jpg?v=1746025855 Triglycerides: 107 mg/dL Triglycerides 107mg https://elo.health/blogs/ldl-cholesterol/104 2025-04-30T08:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_964d36d4-2489-4cb3-971f-948c9a75a351.jpg?v=1746025857 LDL Cholesterol 104mg/dL LDL cholesterol 104mg https://elo.health/blogs/homocysteine/51 2025-04-30T08:11:00-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2e4ebc51-bbe8-4bb8-b5d9-3a61638ae393.jpg?v=1746025860 Homocysteine: 51 µmol/L Homocysteine overview 51 https://elo.health/blogs/total-cholesterol/132 2025-04-30T08:11:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_cc226688-c1cb-48b5-adb9-0dc47caa1e2b.jpg?v=1746025862 Total Cholesterol: 132 mg/dL Total cholesterol 132 https://elo.health/blogs/ldl-cholesterol/166 2025-04-30T08:11:05-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2266a95d-397f-4f27-94ca-0e0353c9d726.jpg?v=1746025865 LDL Cholesterol: 166mg/dL LDL cholesterol 166mg https://elo.health/blogs/triglycerides/111 2025-04-30T08:11:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0f366c01-be24-4d98-a719-c2f148cd53cf.jpg?v=1746025867 Triglycerides: 111 mg/dL Triglycerides 111mg https://elo.health/blogs/ldl-cholesterol/165 2025-04-30T08:11:10-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c5cbde76-29ac-4516-a27d-f876d102975d.jpg?v=1746025870 LDL Cholesterol: 165mg/dL LDL cholesterol 165mg https://elo.health/blogs/triglycerides/89 2025-04-30T08:11:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_19e45564-90e8-4bda-834a-9e5cc29d20d3.jpg?v=1746025873 Triglycerides: 89mg/dL Triglycerides 89mg https://elo.health/blogs/hdl-cholesterol/65 2025-04-30T08:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_659c4fab-4f35-4620-bf04-b89f4310ff87.jpg?v=1746025875 HDL Cholesterol: 65 mg/dL HDL cholesterol 65mg https://elo.health/blogs/total-cholesterol/195 2025-04-30T08:11:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_87eac4c8-653c-4c33-8bc6-e30df60486e0.jpg?v=1746025878 Total Cholesterol: 195 mg/dL Total cholesterol 195 https://elo.health/blogs/hdl-cholesterol/36 2025-04-30T08:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_f5f6c1c4-7f87-4537-8e23-f274dd5ea2ad.jpg?v=1746025880 HDL Cholesterol: 36 mg/dL HDL cholesterol 36mg https://elo.health/blogs/vldl-cholesterol/34 2025-04-30T08:11:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_36303aa3-6bce-4a38-8d97-47e2cbf79b4e.jpg?v=1746025882 VLDL Cholesterol: 34 mg/dL VLDL cholesterol 34 https://elo.health/blogs/total-cholesterol/253 2025-04-30T08:11:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_47343771-ab32-4bf4-9258-655f85fc884e.jpg?v=1746025885 Total Cholesterol: 253 mg/dL Total cholesterol 253mg https://elo.health/blogs/ldl-cholesterol/144 2025-04-30T08:11:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7c976df4-d048-4973-bbcb-fa4d41138eab.jpg?v=1746025888 LDL Cholesterol: 144mg/dL LDL cholesterol 144mg https://elo.health/blogs/vitamin-d/9 2025-04-30T08:11:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_575d785d-ebfc-4867-b3ae-4024cf9c7f74.jpg?v=1746025890 Vitamin D: 9 ng/mL Vitamin D level: 9 ng/mL https://elo.health/blogs/vitamin-d/34 2025-04-30T08:11:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_6cc5ba93-0630-455f-b800-f00caa9be5df.jpg?v=1746025893 Vitamin D: 34 ng/mL Vitamin D level: 34ng/mL https://elo.health/blogs/ferritin/19 2025-04-30T08:11:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fc74a911-d2dc-4534-bc27-d452645c69e0.jpg?v=1746025895 Ferritin: 19 ng/mL Ferritin overview 19 https://elo.health/blogs/triglycerides/70 2025-04-30T08:11:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_885b75d8-4a61-4d90-8bec-d27e8b51b0d4.jpg?v=1746025898 Triglycerides: 70 mg/dL Triglycerides 70mg https://elo.health/blogs/triglycerides/106 2025-04-30T08:11:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b2af561b-dea3-40a9-8960-e007ef800fd9.jpg?v=1746025900 Triglycerides: 106mg/dL Triglycerides 106mg https://elo.health/blogs/triglycerides/600 2025-04-30T08:11:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1628ad90-edd7-44f6-96f7-80e2a8538534.jpg?v=1746025903 Triglycerides: 600 mg/dL Triglycerides 600mg https://elo.health/blogs/ferritin/17 2025-04-30T08:11:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_d97e2930-c90c-457d-87b3-9c52095fc9cc.jpg?v=1746025905 Ferritin: 17 ng/mL Ferritin overview 17 https://elo.health/blogs/vldl-cholesterol/49 2025-04-30T08:11:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_a2a58424-17cb-4045-afb3-788b2eea31c4.jpg?v=1746025907 VLDL Cholesterol: 49 mg/dL VLDL cholesterol 49 https://elo.health/blogs/ldl-cholesterol/138 2025-04-30T08:11:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_93abe95b-e17e-4650-be7f-9ac8cc8deb03.jpg?v=1746025910 LDL Cholesterol: 138 mg/dL LDL cholesterol 138mg https://elo.health/blogs/total-cholesterol/174 2025-04-30T08:11:54-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_55409e10-6ad8-4408-a6e5-b6f8df8e4c6b.jpg?v=1746025913 Total Cholesterol: 174 mg/dL Total cholesterol 174 https://elo.health/blogs/hba1c/5-3 2025-04-30T08:11:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_692566db-70a8-4fcc-923c-7002a8fb69fc.jpg?v=1746025916 HbA1c: 5.3 A1c5.3 https://elo.health/blogs/vldl-cholesterol/42 2025-04-30T08:11:59-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_acbbb1dc-9aeb-4f3e-90a0-0a0d106da406.jpg?v=1746025918 VLDL Cholesterol: 42 mg/dL VLDL cholesterol 42 https://elo.health/blogs/total-cholesterol/187 2025-04-30T08:12:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_61e54826-446e-40ee-88a9-5450b0b31e5b.jpg?v=1746025921 Total Cholesterol: 187 mg/dL Total cholesterol 187 https://elo.health/blogs/total-cholesterol/159 2025-04-30T08:12:04-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_672b81cb-4ee8-430f-8bc2-3b120fc31077.jpg?v=1746025923 Total Cholesterol: 159 mg/dL Total cholesterol 159 https://elo.health/blogs/vldl-cholesterol/35 2025-04-30T08:12:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8f13b74c-a7bf-4330-8be4-fd9ddc6d526c.jpg?v=1746025926 VLDL Cholesterol: 35 mg/dL VLDL cholesterol 35 https://elo.health/blogs/total-cholesterol/152 2025-04-30T08:12:09-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_fa77e996-e6aa-4be9-8461-9edc2d26c8cf.jpg?v=1746025928 Total Cholesterol: 152 mg/dL Total cholesterol 152 https://elo.health/blogs/ferritin/11 2025-04-30T08:12:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7113b610-49b3-4a37-a09a-05c32d40e7bb.jpg?v=1746025931 Ferritin: 11 ng/mL Ferritin overview 11 https://elo.health/blogs/vitamin-d/6 2025-04-30T08:12:14-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_66cf0b4b-2fbb-495f-8790-e21f9f9a9e5f.jpg?v=1746025933 Vitamin D: 6 ng/mL Vitamin D level: 6ng/mL https://elo.health/blogs/hba1c/6-7 2025-04-30T08:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c0f06083-f070-415d-a915-0ce94a39debb.jpg?v=1746025936 HbA1c: 6.7 A1c6.7 https://elo.health/blogs/total-cholesterol/166 2025-04-30T08:12:19-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_439dcb90-51dd-4fb1-a137-ec34643bb0f9.jpg?v=1746025938 Total Cholesterol: 166 mg/dL Total cholesterol 166 https://elo.health/blogs/triglycerides/160 2025-04-30T08:12:22-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_0a01ed2f-8eda-4399-89de-7af52f4f9249.jpg?v=1746025941 Triglycerides: 160 mg/dL Triglycerides 160mg https://elo.health/blogs/homocysteine/56 2025-04-30T08:12:24-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_da9eb931-8b49-44e7-859e-17d7f4516448.jpg?v=1746025943 Homocysteine: 56 µmol/L Homocysteine overview 56 https://elo.health/blogs/vitamin-d/22 2025-04-30T08:12:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4d696075-1c43-441c-b838-dc6d3cc2bb05.jpg?v=1746025946 Vitamin D: 22 ng/mL Vitamin D level: 22ng/mL https://elo.health/blogs/vitamin-d/30 2025-04-30T08:12:29-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_71fac696-f99f-4a48-ac62-f0c05e43719a.jpg?v=1746025948 Vitamin D: 30 ng/mL Vitamin D level: 30ng/dL https://elo.health/blogs/homocysteine/59 2025-04-30T08:12:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_95fa18e1-65c3-4b75-ae9b-811066435aac.jpg?v=1746025950 Homocysteine: 59 µmol/L Homocysteine overview 59 https://elo.health/blogs/total-cholesterol/163 2025-04-30T08:12:34-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_87b5d2bb-add5-410e-a7d2-b14765f6aeee.jpg?v=1746025953 Total Cholesterol: 163 mg/dL Total cholesterol 163mg https://elo.health/blogs/total-cholesterol/157 2025-04-30T08:12:37-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4f0a3903-f43e-477f-bfe6-bbec8516a98e.jpg?v=1746025956 Total Cholesterol: 157 mg/dL Total cholesterol 157mg https://elo.health/blogs/total-cholesterol/266 2025-04-30T08:12:39-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ca3de2c7-c891-4bbc-8a3a-e84ebfdc74c7.jpg?v=1746025959 Total Cholesterol: 266 mg/dL Total cholesterol 266mg https://elo.health/blogs/total-cholesterol/185 2025-04-30T08:12:42-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7de9791f-0f7e-46cb-a3af-0a3cf8e2fd8e.jpg?v=1746025961 Total Cholesterol: 185 mg/dL Total cholesterol 185 https://elo.health/blogs/total-cholesterol/186 2025-04-30T08:12:45-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_1719e4b6-b03e-49e5-a872-a905d4b1b530.jpg?v=1746025964 Total Cholesterol: 186 mg/dL Total cholesterol 186 https://elo.health/blogs/total-cholesterol/153 2025-04-30T08:12:48-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b5146cb3-b1f9-4a9c-8059-4c458abd918c.jpg?v=1746025967 Total Cholesterol: 153 mg/dL Total cholesterol 153 https://elo.health/blogs/ldl-cholesterol/156 2025-04-30T08:12:50-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_88f025f9-762d-4212-bf8d-c705b5050a34.jpg?v=1746025970 LDL Cholesterol: 156mg/dL LDL cholesterol 156mg https://elo.health/blogs/ldl-cholesterol/168 2025-04-30T08:12:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_5647639f-d2a6-4e8e-b2de-1e0ea402cca1.jpg?v=1746025972 LDL Cholesterol: 168mg/dL LDL cholesterol 168mg https://elo.health/blogs/ldl-cholesterol/118 2025-04-30T08:12:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3c4f580c-adda-46c4-97b7-fcde1eb3099c.jpg?v=1746025975 LDL Cholesterol: 118 mg/dL LDL cholesterol 118mg https://elo.health/blogs/triglycerides/148 2025-04-30T08:12:58-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_c43d4eb9-aea6-435e-9fa3-3842ddf85a29.jpg?v=1746025978 Triglycerides: 148 mg/dL Triglycerides 148mg https://elo.health/blogs/ldl-cholesterol/117 2025-04-30T08:13:01-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4aa7bda3-2c01-4fa6-97e8-1449fca94d28.jpg?v=1746025980 LDL Cholesterol: 117 mg/dL LDL cholesterol 117mg https://elo.health/blogs/triglycerides/74 2025-04-30T08:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_3cf5fc3c-5716-48f4-8310-a461172d25a5.jpg?v=1746025983 Triglycerides: 74 mg/dL  Triglycerides 74mg https://elo.health/blogs/ferritin/26 2025-04-30T08:13:06-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8f4855fe-444c-4465-b068-48ef9979a37a.jpg?v=1746025985 Ferritin: 26 ng/mL Ferritin overview 26 https://elo.health/blogs/total-cholesterol/196 2025-04-30T08:13:08-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b45d7d9c-bb4e-4e95-b5f3-7e9af8c4b9f8.jpg?v=1746025988 Total Cholesterol: 196 mg/dL Total cholesterol 196 https://elo.health/blogs/ferritin/15 2025-04-30T08:13:11-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2d14b620-29b5-443a-809f-a227a03c52f0.jpg?v=1746025990 Ferritin: 15 ng/mL Ferritin overview 15 https://elo.health/blogs/triglycerides/86 2025-04-30T08:13:13-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e4f5d104-d896-4ef8-8bea-29ef44394788.jpg?v=1746025993 Triglycerides: 86mg/dL Triglycerides 86mg https://elo.health/blogs/homocysteine/11 2025-04-30T08:13:16-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4e3e9212-f816-4f2d-b397-24f3a8b1d28d.jpg?v=1746025995 Homocysteine: 11 µmol/L Homocysteine overview 11 https://elo.health/blogs/total-cholesterol/155 2025-04-30T08:13:18-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7ac2ad70-6a30-4051-97ef-8695a1ebd78f.jpg?v=1746025998 Total Cholesterol: 155 mg/dL Total cholesterol 155 https://elo.health/blogs/hdl-cholesterol/77 2025-04-30T08:13:21-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_04ad41c6-3b5e-4950-b117-63c9166d1fa4.jpg?v=1746026000 HDL Cholesterol: 77 mg/dL HDL cholesterol 77mg https://elo.health/blogs/total-cholesterol/230 2025-04-30T08:13:23-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ddc301ec-b6c2-43e9-86df-9a72d904c2e5.jpg?v=1746026003 Total Cholesterol: 230 mg/dL Total cholesterol 230mg https://elo.health/blogs/hba1c/7-6 2025-04-30T08:13:26-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ed30394c-2c94-4e4c-bafa-10c11cd3415e.jpg?v=1746026005 HbA1c: 7.6 A1c7.6 https://elo.health/blogs/ldl-cholesterol/127 2025-04-30T08:13:28-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4a25b493-3c24-4786-9b02-a010fbe7c688.jpg?v=1746026008 LDL Cholesterol: 127 mg/dL LDL cholesterol 127mg https://elo.health/blogs/vitamin-d/16 2025-04-30T08:13:31-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_2b7ef98f-5143-4d19-973f-d7436fc78b70.jpg?v=1746026010 Vitamin D: 16 ng/mL Vitamin D level: 16ng/mL https://elo.health/blogs/triglycerides/90 2025-04-30T08:13:33-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_7be63aa9-0895-46f7-b7b7-c36153f727e2.jpg?v=1746026013 Triglycerides: 90 mg/dL Triglycerides 90mg https://elo.health/blogs/hdl-cholesterol/84 2025-04-30T08:13:36-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_e8841c54-9635-4c4d-aeff-abdbe77dca0e.jpg?v=1746026015 HDL Cholesterol: 84 mg/dL HDL cholesterol 84mg https://elo.health/blogs/hdl-cholesterol/35 2025-04-30T08:13:38-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_ef3d25ee-0425-4f7b-98af-b0a71c40dfda.jpg?v=1746026017 HDL Cholesterol: 35 mg/dL HDL cholesterol 35mg https://elo.health/blogs/total-cholesterol/198 2025-04-30T08:13:41-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8f39c514-3044-4fd3-8d41-a6e92793c27d.jpg?v=1746026020 Total Cholesterol: 198 mg/dL Total cholesterol 198 https://elo.health/blogs/total-cholesterol/209 2025-04-30T08:13:43-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_b30b8643-79c1-4a8c-b4d9-8e4f6ccd86b0.jpg?v=1746026023 Total Cholesterol: 209 mg/dL Total cholesterol 209mg https://elo.health/blogs/total-cholesterol/240 2025-04-30T08:13:46-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_11151856-f158-4d40-a7be-1ebf4c7bbe71.jpg?v=1746026025 Total Cholesterol: 240 mg/dL Total cholesterol 240mg https://elo.health/blogs/ldl-cholesterol/132 2025-04-30T08:13:49-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_67654e12-eb6d-4f94-b807-90f892a89c39.jpg?v=1746026028 LDL Cholesterol: 132 mg/dL LDL cholesterol 132mg https://elo.health/blogs/vitamin-d/27 2025-04-30T08:13:51-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_4ad6bf72-f758-4ad2-a48c-265935689aad.jpg?v=1746026030 Vitamin D: 27 ng/mL Vitamin D level: 27ng/mL https://elo.health/blogs/hdl-cholesterol/32 2025-04-30T08:13:53-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_8e33d6c6-ed3f-4bc1-b445-2ee2e0f9fab1.jpg?v=1746026033 HDL Cholesterol: 32 mg/dL HDL cholesterol 32mg https://elo.health/blogs/total-cholesterol/243 2025-04-30T08:13:56-07:00 weekly https://cdn.shopify.com/s/files/1/0734/2099/6866/articles/AllisonHarp_06.18_Elle-47_square_04703d82-3237-4bb9-92ae-f2921eafa556.jpg?v=1746026036 Total Cholesterol: 243 mg/dL Total cholesterol 243mg