A vitamin D level of 19 ng/mL is considered severely deficient. This level of deficiency can occur from prolonged, inadequate intake of vitamin D, limited exposure to sunlight, poor kidney function resulting in impaired conversion of 25(OH)D, or inadequate vitamin D absorption. Prolonged vitamin D deficiency in adults can lead to osteomalacia which weakens bones over time. Symptoms of osteomalacia include bone deformities and pain, certain types of seizures and spasms, and dental abnormalities.
Low vitamin D can increase your risk for, and severity of COVID-19, diabetes, and cancer. Vitamin D deficiency may also increase your risk for certain autoimmune and neurodegenerative diseases like multiple sclerosis and Alzheimer’s.
Diet low in vitamin D
Older age (partly due to a decline in the skin’s ability to synthesize vitamin D with age)
Living in cold or northern climates (people who live above 37°N latitude cannot synthesize vitamin D year-round,)
Limited sun exposure (such as those who spend the majority of their time indoors or are covered when outside)
Pregnancy and breastfeeding
Cystic fibrosis, Crohn's, celiac, kidney, and liver disease, or other conditions that interfere with vitamin D absorption or synthesis
Obesity (greater amounts of subcutaneous fat sequester more of the vitamin)
Gastric bypass surgery
To improve vitamin D levels:
Consume more vitamin D-rich foods like salmon, herring, canned tuna, eggs (with the yolk), and fortified foods like milk, yogurt, and breakfast cereals
Get 10–30 minutes of unprotected midday sunlight most days of the week
Take a vitamin D supplement. How much you should take will depend on your level of deficiency. For a level of 19, you will likely need to take 5,000 IU daily for several months to significantly improve your vitamin D status.
If levels do not improve after 3 months, review your supplements with an expert or talk to your doctor.
If you are vitamin D deficient, a daily supplement is typically needed to get levels into the optimal range (40-80 ng/mL) over time.
For levels of 19 ng/mL, talk to your healthcare provider. Daily supplementation of vitamin D3 (cholecalciferol) should be considered to achieve adequate body stores of vitamin D.
National Institutes of Health. (2021, March 26). Office of Dietary Supplements - Vitamin D. National Institutes of Health – Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
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