Ultra running

The best ergogenic aids for runners according to Registered Dietitians
Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge, and help you feel stronger during a run. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal).
Elle Penner, MPH, RD
15 mins
The best apps for every type of runner from weekend warriors to ultra runners
The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run.
Elle Penner, MPH, RD
10 mins
How Catra Corbett overcame addiction and became an accomplished ultra-runner, fueled by plants
One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.
Anne Valta
3 mins