Alpha lipoic acid

Issue 57: Our top 5 health and wellness articles
In this special edition, we're unveiling some of our most popular articles to help inspire your health and fitness journey. From alpha-lipoic acid to the best recovery supplements, get ready to settle in and learn about the latest science.
Sarah Achleithner
2 mins
Weight loss supplements: what you need to know
It can be hard to resist the promise of fast weight loss, but are these quick fixes going to lighten anything but your wallet? Here’s what you need to know about weight loss supplements and the health implications surrounding them.
Sarah Achleithner
5 mins
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
Alpha-lipoic acid is a potent antioxidant that may be beneficial for reducing oxidation and inflammation, particularly for those with diabetes, heart disease, and nerve damage. Here’s everything you need to know about ALA.
Elle Penner, MPH, RD
10 mins