Motivation

Elo was born out of our founders’ belief that people deserve better than the low-quality supplement products available today. lg...

Say hello to Silvia Segerstrale, our Principal Nutritionist at Elo. Silvia comes to Elo with almost a decade of experience in nutrition coaching, and previously led the wellness program for Stanford's Distinguished Careers Institute (DCI). But she wasn't always a nutritionist. Read on to find out about her unique background. lg...

Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.lg...

One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.lg...

Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).lg...

World Masters Champion, Anne Valta, wasn’t a champion athlete in her 20s. She had always been competitive but never the best. It wasn’t until a close friend died of lung cancer in her early 50s that she decided to go ‘all in’ on her dream. Here’s her story.lg...

With the days getting colder and darker, it can be easy to get into a slump. If you’re looking for some motivation and inspiration to kick-start your next work, we’ve got you covered. Here are four stories of transformational inspiration, from NFL players to a fellow Elo Member!lg...

VC Founder and former NFL player, Isaiah Kacyvenski, didn’t grow up rich. In fact, his upbringing was quite the opposite. Learn how this Elo Member overcame homelessness to become a professional athlete, Harvard grad, and entrepreneur.lg...

Industrial designer, Miklu Silvanto, worked alongside legendary Jony Ive at Apple for 8 years. For Miklu, maintaining his health is about experimenting, daily check-ins, and routine. Here’s his story. lg...