Gut health

Sugar alcohols are enticing low-calorie alternatives to sugar, but what exactly are they, and are they safe? Here is everything you need to know about sugar alcohols, from their benefits and side effects to how to use them. lg...

In this edition, we're turning to science to uncover the best strategies to boost mental health and enhance mood. From macronutrients to supplements, here's how nutrition can help you achieve a natural dopamine rush. lg...

While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor. Here are the best muscle recovery supplements, according to science. lg...

Struggling with post-COVID-19 syndrome? Experts say diet and nutrition may help. Here’s what you need to know about nutrition for long COVID. lg...

Looking to craft the ultimate longevity health plan? Supplementation may be part of the solution. From omega-3 to probiotics, here are the best supplements to help increase your odds of reaching triple digits. lg...

Ready to unlock the secrets to a happier, healthier you? Here are the top science-based strategies to transform your wellbeing from the inside out. lg...

Short days, long nights, and cold weather can wreak havoc on your mood at this time of year. The right nutrition can make a difference. lg...

The new year always brings a wave of weight loss devotees, with many pledging to shed those unwanted pounds. So, in this edition, we are weighing in on this popular new year's resolution.lg...

Are you preared for cold and flu seasonn this year? Read on to learn more about nutrition for immune function. lg...

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).lg...

Research shows your gut microbiome has a significant influence on your mood. Here’s what you need to know about the gut-brain-connection, including some of the best probiotics for gut health to support your mental health. lg...

Whether you're trying to improve digestion, reduce cholesterol, or fend off a cold, probiotics may offer some utility.lg...

Probiotic enthusiasts have long hailed the benefits of microbes, claiming that they improve gut health, ease eczema, and even improve lactose intolerance. But is there any truth behind these statements? Here’s what science has to say about probiotics, their health benefits, and whether or not a probiotic supplement may be beneficial for you. lg...

Gut health is hot, so we're diving into the latest research on nourishing your gut. Whether you're struggling with your weight or looking to support your immune system, most of us can stand to benefit from a little microbiome TLC.lg...

Notable research suggests that the gut microbiome is responsible for reduced inflammation, improved heart health, and glycemic control, but are microbes really the secret to weight loss? We did a deep dive into the latest research to determine how gut health impacts the number on the scale.lg...

Say hello to The Sisu - Elo's science-backed newsletter covering all things health and wellness. Our first edition is about lifestyle strategies for immune function, a topic fraught with misinformation. Saddle up and get ready for some sciencey truths about our natural defenses. lg...

Your immune system is essential for good health, as it protects you from harmful bacteria, viruses, and other pathogens. However, certain factors like stress, alcohol, and even being overweight, can weaken your immune system and leave your body vulnerable to infection. From probiotics to omega-3 fatty acids, here are some lesser-known ways you can enhance your immunity, according to science.lg...