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Issue 41: The energy boosting edition
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Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal.
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Edwina Clark, MS, RD, CSSD
2 mins
Foolproof tips and tricks for taking supplements
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Supplements have a multitude of health benefits, but remembering to take them can prove to be a challenge. Here are the top foolproof tips and tricks for taking supplements.
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Sarah Achleithner
5 mins
How to lose weight without killing your cycling performance
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Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).
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Elle Penner, MPH, RD
10 mins